Quaker blueberry whole grain bites, Blueberry

USDA name: Blueberry whole grain bites, Blueberry

Brandedby The Quaker Oats Company

120 calories in 1 pouch (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 16.7 g.

Among the other records in Other Snacks, per 100 g: less sodium than 91%, and more fiber than 84%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Quaker blueberry whole grain bites, Blueberry, 1 pouch (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs18 g58% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000566787 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium2% 54.9 mg
  • Potassium2% 80.1 mg
  • Calcium1% 9.9 mg

Ingredients

Organic whole grain oat flour, Organic whole wheat flour, Organic sunflower oil, Organic sugar, Organic whole grain oats, Organic dried blueberries, Contains 2% or less of: organic nonfat dry milk, Natural flavor, Sea salt, Organic soy lecithin, Leavening agents (ammonium bicarbonate, Baking soda), Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
030000566787
Category
Other Snacks
Label updated
2021-05-22

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 16 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 262 of 7,946 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 72 of 7,928 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 56 of 7,614 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 16 of 7,571 other records.

    leastmost

Questions

How many calories are in quaker blueberry whole grain bites, blueberry?
1 pouch (30 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in quaker blueberry whole grain bites, blueberry?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberry whole grain bites, blueberry?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K267 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271916, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.