Quaker blueberry whole grain bites, Blueberry
USDA name: Blueberry whole grain bites, Blueberry
Brandedby The Quaker Oats Company
120 calories in 1 pouch (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 16.7 g.
Quaker blueberry whole grain bites, Blueberry, 1 pouch (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 18 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron4% 0.8 mg
- Sodium2% 54.9 mg
- Potassium2% 80.1 mg
- Calcium1% 9.9 mg
Ingredients
Organic whole grain oat flour, Organic whole wheat flour, Organic sunflower oil, Organic sugar, Organic whole grain oats, Organic dried blueberries, Contains 2% or less of: organic nonfat dry milk, Natural flavor, Sea salt, Organic soy lecithin, Leavening agents (ammonium bicarbonate, Baking soda), Tocopherols (to preserve freshness).
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 030000566787
- Category
- Other Snacks
- Label updated
- 2021-05-22
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 18 of 8,031 other records.
leastmostFiber
Higher than 83%
Same value as 280 of 7,629 other records.
leastmostProtein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 73 of 8,003 other records.
leastmostSugars
Higher than 69%
Same value as 56 of 7,687 other records.
leastmostIron
Higher than 61%
Same value as 16 of 7,642 other records.
leastmost
Questions
- How many calories are in quaker blueberry whole grain bites, blueberry?
- 1 pouch (30 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
- How much protein is in quaker blueberry whole grain bites, blueberry?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in quaker blueberry whole grain bites, blueberry?
- 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Quaker blueberry whole grain bites, Blueberry
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All 18 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 16.7 g |
| Sugars, added | 13.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 183 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271916, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.