Quaker cookies & cream granola bars, Cookies & cream

USDA name: Cookies & cream granola bars, Cookies & cream

Brandedby The Quaker Oats Company

90 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 75 g, fat: 10.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 95%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 24 g
90KCAL
Where the calories come from

Quaker cookies & cream granola bars, Cookies & cream, 1 bar (24 g)

90 calories

  • Protein1 g4% of calories
  • Carbs18 g73% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat2.5 g23% of calories

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 0.5 mg3%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 110 mg
  • Sodium4% 85 mg
  • Iron3% 0.5 mg
  • Potassium1% 49.9 mg

Ingredients

Granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup, Chocolate flavored cookie pieces (whole wheat flour, Sugar, Palm oil, Cocoa (processed with alkali), Salt, Dextrose, Baking soda, Soy lecithin), Confectionary chips (sugar, Palm kernel and palm oil, Whey, Nonfat dry milk, Dextrose, Soy lecithin, Salt, Natural flavor), Corn syrup solids, Inulin, Polydextrose, Sunflower oil, Glycerin. Contains 2% or less of: calcium carbonate, Invert sugar, Fructose, Salt, Natural flavor, Soy lecithin, Molasses, Tocopherols (to preserve freshness), Soybean oil.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000311875
Category
Snack, Energy & Granola Bars
Label updated
2023-05-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 9 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 172 of 7,937 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 183 of 7,955 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 95 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,895 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 226 of 7,977 other records.

    leastmost

Questions

How many calories are in quaker cookies & cream granola bars, cookies & cream?
1 bar (24 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in quaker cookies & cream granola bars, cookies & cream?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker cookies & cream granola bars, cookies & cream?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)10.4 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Total Sugars20.8 g
Sugars, added20.8 g
Calcium, Ca458 mg
Iron, Fe2.1 mg
Potassium, K208 mg
Sodium, Na354 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2573761, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.