Quaker cookies & cream granola bars, Cookies & cream

USDA name: Cookies & cream granola bars, Cookies & cream

Brandedby The Quaker Oats Company

90 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 75 g, fat: 10.4 g.

Serving
1
= 24 g
90KCAL

Quaker cookies & cream granola bars, Cookies & cream, 1 bar (24 g)

90 calories

Protein
1 g
Carbs
18 g
Fat
2.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 0.5 mg3%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 110 mg
    • Sodium4% 85 mg
    • Iron3% 0.5 mg
    • Potassium1% 49.9 mg

    Ingredients

    Granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup, Chocolate flavored cookie pieces (whole wheat flour, Sugar, Palm oil, Cocoa (processed with alkali), Salt, Dextrose, Baking soda, Soy lecithin), Confectionary chips (sugar, Palm kernel and palm oil, Whey, Nonfat dry milk, Dextrose, Soy lecithin, Salt, Natural flavor), Corn syrup solids, Inulin, Polydextrose, Sunflower oil, Glycerin. Contains 2% or less of: calcium carbonate, Invert sugar, Fructose, Salt, Natural flavor, Soy lecithin, Molasses, Tocopherols (to preserve freshness), Soybean oil.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    030000311875
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 9 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 173 of 7,962 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 183 of 7,981 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 96 of 7,988 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 159 of 7,921 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 226 of 8,003 other records.

      leastmost

    Questions

    How many calories are in quaker cookies & cream granola bars, cookies & cream?
    1 bar (24 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 2.5 g.
    How much protein is in quaker cookies & cream granola bars, cookies & cream?
    4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cookies & cream granola bars, cookies & cream?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy375 kcal
    Protein4.2 g
    Total lipid (fat)10.4 g
    Carbohydrate, by difference75 g
    Fiber, total dietary12.5 g
    Total Sugars20.8 g
    Sugars, added20.8 g
    Calcium, Ca458 mg
    Iron, Fe2.1 mg
    Potassium, K208 mg
    Sodium, Na354 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated4.2 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2573761, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.