Quaker cookies & cream flavored chocolatey covered granola bars, Cookies & cream

USDA name: Cookies & cream flavored chocolatey covered granola bars, Cookies & cream

Brandedby The Quaker Oats Company

140 calories in 1 bar (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 16.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 95%, and more sugars than 93%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Quaker cookies & cream flavored chocolatey covered granola bars, Cookies & cream, 1 bar (31 g)

140 calories

  • Protein1 g3% of calories
  • Carbs22 g64% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1 bar (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 1 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron4% 0.72 mg
  • Sodium3% 75 mg

Ingredients

Granola (whole grain rolled oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain rolled wheat, Soybean oil, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Sugar, Hydrogenated vegetable oil blend (palm kernel and palm oil), Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup, Chocolate flavored cookie gems (whole wheat flour, Sugar, Palm oil, Cocoa [processed with alkali], Salt, Dextrose, Sodium bicarbonate, Soy lecithin), Whey, White confectionery drops (sugar, Palm kernel and palm oil, Nonfat dry milk, Artificial color, Soy lecithin), Corn syrup solids, Inulin, Polydextrose, Lactose, Sunflower oil, Glycerin, Cocoa powder, Water, Cocoa (processed with alkali), Calcium carbonate, Invert sugar, Soy lecithin, Natural and artificial flavor, Milk fat, Glyceryl lacto esters of fatty acids, Salt, Fructose, Molasses, Sucralose, Soybean oil, Caramel color, Bht (preservative), Citric acid.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000311042
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 29 of 7,955 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 10 of 7,952 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 19 of 7,937 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 7,709 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 7,977 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 32 of 7,772 other records.

    leastmost

Questions

How many calories are in quaker cookies & cream flavored chocolatey covered granola bars, cookies & cream?
1 bar (31 g): 140 calories; protein: 1 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in quaker cookies & cream flavored chocolatey covered granola bars, cookies & cream?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in quaker cookies & cream flavored chocolatey covered granola bars, cookies & cream?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)16.1 g
Carbohydrate, by difference71 g
Fiber, total dietary6.5 g
Total Sugars38.7 g
Calcium, Ca258 mg
Iron, Fe2.3 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.9 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284896, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.