Quaker cookies & cream flavored chocolatey covered granola bars, Cookies & cream

USDA name: Cookies & cream flavored chocolatey covered granola bars, Cookies & cream

Brandedby The Quaker Oats Company

140 calories in 1 bar (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Quaker cookies & cream flavored chocolatey covered granola bars, Cookies & cream, 1 bar (31 g)

140 calories

Protein
1 g
Carbs
22 g
Fat
5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 1 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron4% 0.72 mg
    • Sodium3% 75 mg

    Ingredients

    Granola (whole grain rolled oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain rolled wheat, Soybean oil, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Sugar, Hydrogenated vegetable oil blend (palm kernel and palm oil), Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Corn syrup, Chocolate flavored cookie gems (whole wheat flour, Sugar, Palm oil, Cocoa [processed with alkali], Salt, Dextrose, Sodium bicarbonate, Soy lecithin), Whey, White confectionery drops (sugar, Palm kernel and palm oil, Nonfat dry milk, Artificial color, Soy lecithin), Corn syrup solids, Inulin, Polydextrose, Lactose, Sunflower oil, Glycerin, Cocoa powder, Water, Cocoa (processed with alkali), Calcium carbonate, Invert sugar, Soy lecithin, Natural and artificial flavor, Milk fat, Glyceryl lacto esters of fatty acids, Salt, Fructose, Molasses, Sucralose, Soybean oil, Caramel color, Bht (preservative), Citric acid.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    030000311042
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 29 of 7,981 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 10 of 7,976 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 19 of 7,962 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 1 of 7,734 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 114 of 8,003 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 32 of 7,797 other records.

      leastmost

    Questions

    How many calories are in quaker cookies & cream flavored chocolatey covered granola bars, cookies & cream?
    1 bar (31 g): 140 calories; protein: 1 g, carbohydrates: 22 g, fat: 5 g.
    How much protein is in quaker cookies & cream flavored chocolatey covered granola bars, cookies & cream?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in quaker cookies & cream flavored chocolatey covered granola bars, cookies & cream?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy452 kcal
    Protein3.2 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference71 g
    Fiber, total dietary6.5 g
    Total Sugars38.7 g
    Calcium, Ca258 mg
    Iron, Fe2.3 mg
    Sodium, Na242 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.9 g
    Fatty acids, total monounsaturated3.2 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols3 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284896, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.