Puffins peanut butter cereal, Peanut butter

USDA name: Peanut butter cereal, Peanut butter

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 79 g, fat: 6.6 g.

Serving
1
= 38 g
150KCAL

Puffins peanut butter cereal, Peanut butter, 1 cup (38 g)

150 calories

Protein
3 g
Carbs
30 g
Fat
2.5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron3% 0.5 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Degermed yellow corn meal, Cane sugar, Peanut butter (peanuts, Salt), Whole grain oat flour, Rice flour, Sea salt, Baking soda, Tocopherols (vitamin e) to maintain freshness.

    Brand
    Puffins
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    070617006245
    Category
    Cereal
    Label updated
    2023-09-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 12 of 7,851 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 28 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 183 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 44 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 15 of 7,842 other records.

      leastmost

    Questions

    How many calories are in puffins peanut butter cereal, peanut butter?
    1 cup (38 g): 150 calories; protein: 3 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in puffins peanut butter cereal, peanut butter?
    7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in puffins peanut butter cereal, peanut butter?
    76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy395 kcal
    Protein7.9 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference79 g
    Fiber, total dietary2.6 g
    Total Sugars23.7 g
    Sugars, added23.7 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K184 mg
    Sodium, Na763 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated4 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657202, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.