Puffins peanut butter cereal, Peanut butter

USDA name: Peanut butter cereal, Peanut butter

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 79 g, fat: 6.6 g.

Among the other records in Cereal, per 100 g: more sodium than 98%, and less iron than 95%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Puffins peanut butter cereal, Peanut butter, 1 cup (38 g)

150 calories

  • Protein3 g8% of calories
  • Carbs30 g78% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070617006245 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron3% 0.5 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Cane sugar, Peanut butter (peanuts, Salt), Whole grain oat flour, Rice flour, Sea salt, Baking soda, Tocopherols (vitamin e) to maintain freshness.

Brand
Puffins
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070617006245
Category
Cereal
Label updated
2023-09-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 12 of 7,811 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 28 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 44 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 15 of 7,802 other records.

    leastmost

Questions

How many calories are in puffins peanut butter cereal, peanut butter?
1 cup (38 g): 150 calories; protein: 3 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in puffins peanut butter cereal, peanut butter?
7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in puffins peanut butter cereal, peanut butter?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy395 kcal
Protein7.9 g
Total lipid (fat)6.6 g
Carbohydrate, by difference79 g
Fiber, total dietary2.6 g
Total Sugars23.7 g
Sugars, added23.7 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K184 mg
Sodium, Na763 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657202, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.