Jif cereal, Peanut butter

USDA name: Cereal, Peanut butter

Brandedby The Kellogg Company

100 calories in 0.75 cup (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 7.7 g.

Serving
1
= 26 g
100KCAL

Jif cereal, Peanut butter, 0.75 cup (26 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
2 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium7% 170 mg
  • Potassium1% 45 mg

Little or none: Calcium.

Ingredients

Whole grain yellow corn flour, Sugar, Degerminated yellow corn meal, Peanut butter (peanuts, Sugar, Salt, Hydrogenated vegetable oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut oil), Corn bran, Dextrose, Brown sugar syrup, Contains 2% or less of salt, Canola oil, Baking soda, Natural and artificial flavor (contains pecan, Walnut and almond), Bht for freshness, Wheat flour. Vitamins and minerals: vitamin c (ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12.

Brand
Jif
Made by
The Kellogg Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
038000119316
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 3 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 3 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 44 of 7,843 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 36 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 7 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in jif cereal, peanut butter?
0.75 cup (26 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in jif cereal, peanut butter?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jif cereal, peanut butter?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference80.8 g
Fiber, total dietary7.7 g
Total Sugars38.5 g
Calcium, Ca0 mg
Iron, Fe17.3 mg
Potassium, K173 mg
Sodium, Na654 mg
Zinc, Zn5.8 mg
Vitamin C, total ascorbic acid57.7 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin19.2 mg
Vitamin B-61.9 mg
Vitamin B-125.8 µg
Vitamin A, IU1,923 iu
Vitamin D (D2 + D3), International Units154 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914147, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.