Post real peanut butter cereal, Peanut butter

USDA name: Real peanut butter cereal, Peanut butter

Brandedby Post Consumer Brands, Llc

180 calories in 11/4 cup (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 75.6 g, fat: 12.2 g.

Serving
1
= 41 g
180KCAL

Post real peanut butter cereal, Peanut butter, 11/4 cup (41 g)

180 calories

Protein
2 g
Carbs
31 g
Fat
5 g
Fiber
0.98 g
Sugars
16 g

Nutrition Facts

Serving size11/4 cup (41 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 0.98 g4%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 170 mg13%
Iron 6.3 mg35%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)103% 1.2 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 24.2 µg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc14% 1.5 mg
  • Calcium13% 170 mg
  • Sodium9% 200 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 59.9 mg

Ingredients

Ingredients: corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated vegetable oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole grain oat flour, Canola oil, Salt, Calcium carbonate, Natural and artificial flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
11/4 cup
Barcode (GTIN/UPC)
884912316721
Category
Cereal
Label updated
2020-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 9 of 7,843 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 21 of 7,868 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 79 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 4 of 7,842 other records.

    leastmost

Questions

How many calories are in post real peanut butter cereal, peanut butter?
11/4 cup (41 g): 180 calories; protein: 2 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in post real peanut butter cereal, peanut butter?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in post real peanut butter cereal, peanut butter?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy439 kcal
Protein4.9 g
Total lipid (fat)12.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.4 g
Total Sugars39 g
Sugars, added36.6 g
Calcium, Ca415 mg
Iron, Fe15.4 mg
Phosphorus, P49 mg
Potassium, K146 mg
Sodium, Na488 mg
Zinc, Zn3.7 mg
Thiamin3 mg
Niacin7.3 mg
Pantothenic acid1.2 mg
Vitamin B-60.49 mg
Folate, total59 µg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470823, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.