Malt o meal sweetened corn puff cereal with real peanut butter and cocoa, Sweetened corn puff cereal with real peanut butter and cocoa

USDA name: Sweetened corn puff cereal with real peanut butter and cocoa, Sweetened corn puff cereal with real peanut butter and cocoa

Brandedby Post Consumer Brands, Llc

130 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Malt o meal sweetened corn puff cereal with real peanut butter and cocoa, Sweetened corn puff cereal with real peanut butter and cocoa, 0.75 cup (30 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
4 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Folate25% 99.9 µg
  • Vitamin B624% 0.4 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc27% 3 mg
  • Calcium8% 99.9 mg
  • Sodium5% 125 mg
  • Potassium1% 45 mg

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Sugar, Hydrogenated vegetable oil [cottonseed, Soybean and rapeseed]*, Salt), Dextrose, Corn meal, Corn syrup, Corn bran, Canola oil, Coconut oil, Salt, Caramel color, Cocoa powder, Natural & artificial flavor, Trisodium phosphate, Bht to preserve freshness. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate, Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400227762
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 47 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened corn puff cereal with real peanut butter and cocoa, sweetened corn puff cereal with real peanut butter and cocoa?
0.75 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in malt o meal sweetened corn puff cereal with real peanut butter and cocoa, sweetened corn puff cereal with real peanut butter and cocoa?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened corn puff cereal with real peanut butter and cocoa, sweetened corn puff cereal with real peanut butter and cocoa?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca333 mg
Iron, Fe30 mg
Potassium, K150 mg
Sodium, Na417 mg
Zinc, Zn10 mg
Vitamin C, total ascorbic acid16 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.3 mg
Vitamin B-61.3 mg
Folate, total333 µg
Vitamin B-124 µg
Vitamin A, IU1,333 iu
Vitamin D (D2 + D3), International Units107 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928915, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.