Malt o meal sweetened corn puff cereal with real peanut butter and cocoa

USDA name: Sweetened corn puff cereal with real peanut butter and cocoa

Brandedby Post Consumer Brands, Llc

130 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Malt o meal sweetened corn puff cereal with real peanut butter and cocoa, 0.75 cup (30 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
4 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Vitamin D 1.5 mcg8%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Folate25% 99.9 µg
  • Vitamin B624% 0.4 mg
  • Vitamin A8% 72 µg
  • Vitamin D8% 1.5 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc27% 3 mg
  • Calcium8% 99.9 mg
  • Sodium5% 125 mg
  • Potassium1% 45 mg

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Sugar, Hydrogenated vegetable oil [cottonseed, Soybean and rape seed]*, Salt), Dextrose, Corn meal, Corn syrup, Corn bran, Canola oil, Coconut oil, Salt, Caramel color, Cocoa powder, Natural & artificial flavor, Trisodium phosphate, Bht to preserve freshness.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400238188
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 47 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened corn puff cereal with real peanut butter and cocoa?
0.75 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in malt o meal sweetened corn puff cereal with real peanut butter and cocoa?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened corn puff cereal with real peanut butter and cocoa?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca333 mg
Iron, Fe30 mg
Potassium, K150 mg
Sodium, Na417 mg
Zinc, Zn10 mg
Vitamin C, total ascorbic acid16 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.3 mg
Vitamin B-61.3 mg
Folate, total333 µg
Vitamin B-124 µg
Vitamin A, RAE240 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673060, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.