Cheerios sweetened whole multi grain cereal with real peanut butter, Peanut butter

USDA name: Sweetened whole multi grain cereal with real peanut butter, Peanut butter

Brandedby General Mills, Inc.

110 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 5.4 g.

Serving
1
= 28 g
110KCAL

Cheerios sweetened whole multi grain cereal with real peanut butter, Peanut butter, 0.75 cup (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Sodium6% 130 mg
  • Phosphorus5% 59.9 mg
  • Magnesium4% 16 mg
  • Potassium2% 85.1 mg

Ingredients

Whole grain corn, Sugar, Peanut butter (peanuts, Monoglycerides), Whole grain oats, Whole grain sorghum, Whole grain barley, Whole grain rice, Corn syrup, Dextrose, Salt, Canola and/or rice bran oil, Peanut oil, Corn starch, Color added, Tripotassium phosphate. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000443389
Category
Cereal
Label updated
2019-05-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 70 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 54 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 20 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 14 of 7,851 other records.

    leastmost

Questions

How many calories are in cheerios sweetened whole multi grain cereal with real peanut butter, peanut butter?
0.75 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in cheerios sweetened whole multi grain cereal with real peanut butter, peanut butter?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheerios sweetened whole multi grain cereal with real peanut butter, peanut butter?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Magnesium, Mg57 mg
Phosphorus, P214 mg
Potassium, K304 mg
Sodium, Na464 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630323, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.