How many calories are in malt o meal sweetened corn puff cereal, real peanut butter and cocoa?

0.75 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.

How much protein is in malt o meal sweetened corn puff cereal, real peanut butter and cocoa?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in malt o meal sweetened corn puff cereal, real peanut butter and cocoa?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt o meal sweetened corn puff cereal, Real peanut butter and cocoa

USDA name: Sweetened corn puff cereal, Real peanut butter and cocoa

Brandedby Post Consumer Brands, Llc

130 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving

= 30 g

Malt o meal sweetened corn puff cereal, Real peanut butter and cocoa, 0.75 cup (30 g)

130 calories

Protein: 2 g
Carbs: 23 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size0.75 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Protein 2 g

Calcium 99.9 mg8%

Iron 9 mg50%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)26% 0.34 mg
Thiamin (B1)25% 0.3 mg
Niacin (B3)25% 4 mg
Folate25% 99.9 µg
Vitamin B624% 0.4 mg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc27% 3 mg
Calcium8% 99.9 mg
Sodium5% 125 mg
Potassium1% 45 mg

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Sugar, Hydrogenated vegetable oil [cottonseed, Soybean and rapeseed]*, Salt), Dextrose, Corn meal, Corn syrup, Corn bran, Canola oil, Coconut oil, Salt, Caramel color, Cocoa powder, Natural & artificial flavor, Trisodium phosphate, Bht to preserve freshness. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate, Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand: Malt o meal
Made by: Post Consumer Brands, Llc
Label serving: 0.75 cup
Barcode (GTIN/UPC): 042400231455
Category: Cereal
Label updated: 2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmost
Sugars
Higher than 94%
Same value as 47 of 7,843 other records.
leastmost
Calcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmost
Calories
Higher than 84%
Same value as 165 of 7,868 other records.
leastmost
Total fat
Higher than 82%
Same value as 55 of 7,842 other records.
leastmost
Fiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmost

Questions

How many calories are in malt o meal sweetened corn puff cereal, real peanut butter and cocoa?: 0.75 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in malt o meal sweetened corn puff cereal, real peanut butter and cocoa?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened corn puff cereal, real peanut butter and cocoa?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Calcium, Ca	333 mg
Iron, Fe	30 mg
Potassium, K	150 mg
Sodium, Na	417 mg
Zinc, Zn	10 mg
Vitamin C, total ascorbic acid	16 mg
Thiamin	1 mg
Riboflavin	1.1 mg
Niacin	13.3 mg
Vitamin B-6	1.3 mg
Folate, total	333 µg
Vitamin B-12	4 µg
Vitamin A, IU	1,333 iu
Vitamin D (D2 + D3), International Units	107 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.