Always save honey puffs sweetened oat & corn cereal, Honey puffs
USDA name: Honey puffs sweetened oat & corn cereal, Honey puffs
Brandedby Associated Wholesale Grocers, Inc.
160 calories in 1 1/2 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 2.5 g.
Always save honey puffs sweetened oat & corn cereal, Honey puffs, 1 1/2 cup (40 g)
160 calories
- Protein
- 3 g
- Carbs
- 35 g
- Fat
- 1 g
- Fiber
- 1 g
- Sugars
- 12 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1283% 2 µg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)42% 6.7 mg
- Vitamin B641% 0.7 mg
- Folate34% 135 µg
- Thiamin (B1)33% 0.4 mg
- Vitamin C24% 22 mg
minerals
% of the Daily Value in this serving
- Zinc45% 5 mg
- Iron30% 5.4 mg
- Sodium8% 180 mg
- Potassium1% 60 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Whole oat flour, Salt, Honey, Titanium dioxide (color), Mono- and diglycerides, Annatto extract and turmeric color) .Vitamins and minerals: vitamin c (sodium ascorbate), Iron (ferric orthophosphate), Vitamin a (palmitate), Zinc (zinc oxide), Niacinamide, Vitamin b12 (cyanocobalamin), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Vitamin b1(thiamine hydrochloride), Folic acid.
- Brand
- Always save
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1 1/2 cup
- Barcode (GTIN/UPC)
- 070038600343
- Category
- Cereal
- Label updated
- 2022-10-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 1 of 4,165 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 144 of 7,847 other records.
leastmostFiber
Lower than 88%
Same value as 163 of 7,838 other records.
leastmostTotal fat
Lower than 78%
Same value as 131 of 7,842 other records.
leastmostPotassium
Lower than 74%
Same value as 73 of 6,016 other records.
leastmostIron
Higher than 71%
Same value as 50 of 7,766 other records.
leastmost
Questions
- How many calories are in always save honey puffs sweetened oat & corn cereal, honey puffs?
- 1 1/2 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 1 g.
- How much protein is in always save honey puffs sweetened oat & corn cereal, honey puffs?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in always save honey puffs sweetened oat & corn cereal, honey puffs?
- 85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 87.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 30 g |
| Sugars, added | 30 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 13.5 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 55 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 16.8 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 338 µg |
| Folic acid | 338 µg |
| Vitamin B-12 | 5 µg |
| Vitamin D (D2 + D3), International Units | 130 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478682, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.