Kashi peanut butter crunch cereal, Peanut butter

USDA name: Peanut butter crunch cereal, Peanut butter

Brandedby Kellogg Company

220 calories in 1 serving (53 g). Per 100 g, protein: 18.9 g, carbohydrates: 58.5 g, fat: 17 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 53 g
220KCAL
Where the calories come from

Kashi peanut butter crunch cereal, Peanut butter, 1 serving (53 g)

220 calories

  • Protein10 g16% of calories
  • Carbs31 g51% of calories

    incl. 8 g fiber · 10 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 018627112150 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Magnesium9% 39.8 mg
  • Potassium8% 380 mg
  • Phosphorus8% 100 mg
  • Sodium6% 130 mg
  • Calcium3% 39.8 mg

Ingredients

Soy flakes, Peanut butter (peanuts), Brown rice syrup, Whole grain oats, Puffed whole grain blend (hard red wheat**, Brown rice, Barley, Rye), Cane sugar, Expeller pressed canola oil, Acacia gum, Molasses, Sea salt, Peanut oil, Rosemary extract for freshness, **certified transitional

Brand
Kashi
Made by
Kellogg Company
Barcode (GTIN/UPC)
0018627112150
Category
Cereal
Label updated
2023-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 7 of 7,800 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 7,807 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

Questions

How many calories are in kashi peanut butter crunch cereal, peanut butter?
1 serving (53 g): 220 calories; protein: 10 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in kashi peanut butter crunch cereal, peanut butter?
18.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kashi peanut butter crunch cereal, peanut butter?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy415 kcal
Protein18.9 g
Total lipid (fat)17 g
Carbohydrate, by difference58.5 g
Fiber, total dietary15.1 g
Fiber, soluble8 g
Fiber, insoluble8 g
Total Sugars18.9 g
Sugars, added17 g
Calcium, Ca75 mg
Iron, Fe3.4 mg
Magnesium, Mg75 mg
Phosphorus, P189 mg
Potassium, K717 mg
Sodium, Na245 mg
Zinc, Zn2.8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated8.5 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594632, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.