Kashi peanut butter crunch cereal, Peanut butter

USDA name: Peanut butter crunch cereal, Peanut butter

Brandedby Kellogg Company

220 calories in 1 serving (53 g). Per 100 g, protein: 18.9 g, carbohydrates: 58.5 g, fat: 17 g.

Serving
1
= 53 g
220KCAL

Kashi peanut butter crunch cereal, Peanut butter, 1 serving (53 g)

220 calories

Protein
10 g
Carbs
31 g
Fat
9 g
Fiber
8 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Zinc14% 1.5 mg
    • Iron10% 1.8 mg
    • Magnesium9% 39.8 mg
    • Potassium8% 380 mg
    • Phosphorus8% 100 mg
    • Sodium6% 130 mg
    • Calcium3% 39.8 mg

    Ingredients

    Soy flakes, Peanut butter (peanuts), Brown rice syrup, Whole grain oats, Puffed whole grain blend (hard red wheat**, Brown rice, Barley, Rye), Cane sugar, Expeller pressed canola oil, Acacia gum, Molasses, Sea salt, Peanut oil, Rosemary extract for freshness, **certified transitional

    Brand
    Kashi
    Made by
    Kellogg Company
    Barcode (GTIN/UPC)
    0018627112150
    Category
    Cereal
    Label updated
    2023-06-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 7 of 7,838 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 3 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 2 of 7,847 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 52 of 7,868 other records.

      leastmost

    Questions

    How many calories are in kashi peanut butter crunch cereal, peanut butter?
    1 serving (53 g): 220 calories; protein: 10 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in kashi peanut butter crunch cereal, peanut butter?
    18.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi peanut butter crunch cereal, peanut butter?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy415 kcal
    Protein18.9 g
    Total lipid (fat)17 g
    Carbohydrate, by difference58.5 g
    Fiber, total dietary15.1 g
    Fiber, soluble8 g
    Fiber, insoluble8 g
    Total Sugars18.9 g
    Sugars, added17 g
    Calcium, Ca75 mg
    Iron, Fe3.4 mg
    Magnesium, Mg75 mg
    Phosphorus, P189 mg
    Potassium, K717 mg
    Sodium, Na245 mg
    Zinc, Zn2.8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated8.5 g
    Fatty acids, total polyunsaturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594632, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.