Cap'n crunch's peanut butter xl sweetened corn & oat cereal, Peanut butter
USDA name: Peanut butter XL sweetened corn & oat cereal, Peanut butter
Brandedby The Quaker Oats Company
160 calories in 1 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.4 g, fat: 9.5 g.
Among the other records in Cereal, per 100 g: more sodium than 97%, and less fiber than 85%.
Cap'n crunch's peanut butter xl sweetened corn & oat cereal, Peanut butter, 1 cup (37 g)
160 calories
- Protein3 g8% of calories
- Carbs29 g73% of calories
incl. 1.0 g fiber · 12 g sugars
- Fat3.5 g20% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000565360 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate50% 200 µg
- Niacin (B3)30% 4.8 mg
- Vitamin B624% 0.4 mg
- Riboflavin (B2)15% 0.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron36% 6.5 mg
- Sodium12% 280 mg
- Potassium1% 69.9 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated cottonseed and/or rapeseed oil, Salt), Oat flour, Rice flour, Palm and/or coconut oil, Salt, Caramel color, Reduced iron, Niacinamide*, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 030000565360
- Category
- Cereal
- Label updated
- 2021-05-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 1 of 7,811 other records.
leastmostFiber
Lower than 85%
Same value as 56 of 7,800 other records.
leastmostCalories
Higher than 84%
Same value as 9 of 7,828 other records.
leastmostIron
Higher than 81%
Same value as 1 of 7,727 other records.
leastmostSugars
Higher than 75%
Same value as 41 of 7,804 other records.
leastmostTotal fat
Higher than 73%
Same value as 5 of 7,802 other records.
leastmost
Questions
- How many calories are in cap'n crunch's peanut butter xl sweetened corn & oat cereal, peanut butter?
- 1 cup (37 g): 160 calories; protein: 3 g, carbohydrates: 29 g, fat: 3.5 g.
- How much protein is in cap'n crunch's peanut butter xl sweetened corn & oat cereal, peanut butter?
- 8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's peanut butter xl sweetened corn & oat cereal, peanut butter?
- 75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 432 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 78.4 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 32.4 g |
| Sugars, added | 32.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 17.6 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 757 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.54 mg |
| Niacin | 13 mg |
| Vitamin B-6 | 1.1 mg |
| Folic acid | 335 µg |
| Folate, DFE | 541 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.