Cap'n crunch's peanut butter xl sweetened corn & oat cereal, Peanut butter

USDA name: Peanut butter XL sweetened corn & oat cereal, Peanut butter

Brandedby The Quaker Oats Company

160 calories in 1 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 78.4 g, fat: 9.5 g.

Serving
1
= 37 g
160KCAL

Cap'n crunch's peanut butter xl sweetened corn & oat cereal, Peanut butter, 1 cup (37 g)

160 calories

Protein
3 g
Carbs
29 g
Fat
3.5 g
Fiber
1.0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 0 mg0%
Iron 6.5 mg36%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron36% 6.5 mg
  • Sodium12% 280 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated cottonseed and/or rapeseed oil, Salt), Oat flour, Rice flour, Palm and/or coconut oil, Salt, Caramel color, Reduced iron, Niacinamide*, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000565353
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 1 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 9 of 7,868 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 41 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 5 of 7,842 other records.

    leastmost

Questions

How many calories are in cap'n crunch's peanut butter xl sweetened corn & oat cereal, peanut butter?
1 cup (37 g): 160 calories; protein: 3 g, carbohydrates: 29 g, fat: 3.5 g.
How much protein is in cap'n crunch's peanut butter xl sweetened corn & oat cereal, peanut butter?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's peanut butter xl sweetened corn & oat cereal, peanut butter?
75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy432 kcal
Protein8.1 g
Total lipid (fat)9.5 g
Carbohydrate, by difference78.4 g
Fiber, total dietary2.7 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca0 mg
Iron, Fe17.6 mg
Potassium, K189 mg
Sodium, Na757 mg
Thiamin0 mg
Riboflavin0.54 mg
Niacin13 mg
Vitamin B-61.1 mg
Folate, total541 µg
Folic acid335 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.