Cap'n crunch's peanut butter crunch sweetened corn & oat cereal, Peanut butter crunch

USDA name: Peanut butter crunch sweetened corn & oat cereal, Peanut butter crunch

Brandedby The Quaker Oats Company

170 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 8.8 g.

Serving
1
= 40 g
170KCAL

Cap'n crunch's peanut butter crunch sweetened corn & oat cereal, Peanut butter crunch, 1 cup (40 g)

170 calories

Protein
3 g
Carbs
32 g
Fat
3.5 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 0 mg0%
Iron 7 mg39%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Sodium13% 300 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated cottonseed and/or rapeseed oil, Salt), Oat flour, Rice flour, Vegetable oil (palm and/or coconut oil), Salt, Caramel color, Reduced iron, Niacinamide*, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000662137
Category
Cereal
Label updated
2022-12-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 17 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 9 of 7,766 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 32 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 22 of 7,842 other records.

    leastmost

Questions

How many calories are in cap'n crunch's peanut butter crunch sweetened corn & oat cereal, peanut butter crunch?
1 cup (40 g): 170 calories; protein: 3 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in cap'n crunch's peanut butter crunch sweetened corn & oat cereal, peanut butter crunch?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's peanut butter crunch sweetened corn & oat cereal, peanut butter crunch?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy425 kcal
Protein7.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference80 g
Fiber, total dietary2.5 g
Total Sugars32.5 g
Sugars, added32.5 g
Calcium, Ca0 mg
Iron, Fe17.5 mg
Potassium, K175 mg
Sodium, Na750 mg
Thiamin0 mg
Riboflavin0.5 mg
Niacin12 mg
Vitamin B-61.3 mg
Folic acid335 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451162, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.