Cap'n crunch, Sweetened corn & oat cereal, Peanut butter crunch

Brandedby Mitlitsky's Egg Farm

110 calories in 0.75 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 9.3 g.

Serving
1
= 27 g
110KCAL

Cap'n crunch, Sweetened corn & oat cereal, Peanut butter crunch, 0.75 cup (27 g)

110 calories

Protein
2 g
Carbs
21 g
Fat
2.5 g
Fiber
1.0 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium9% 200 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated vegetable oil [cottonseed and rapeseed oil]**, Salt), Oat flour, Rice flour, Coconut oil, Salt, Caramel color, Niacinamide*, Reduced iron, Zinc oxide, Bht (a preservative), Thiamin mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch
Made by
Mitlitsky's Egg Farm
Label serving
0.75 cup
Barcode (GTIN/UPC)
039222065085
Category
Cereal
Label updated
2018-06-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 1 of 7,851 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 43 of 7,838 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 3 of 7,842 other records.

    leastmost

Questions

How many calories are in cap'n crunch, sweetened corn & oat cereal, peanut butter crunch?
0.75 cup (27 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in cap'n crunch, sweetened corn & oat cereal, peanut butter crunch?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch, sweetened corn & oat cereal, peanut butter crunch?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)9.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary3.7 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe16.7 mg
Sodium, Na741 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other41 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088392, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.