Cap'n crunch's crunch berries cereal bars, Crunch berries

USDA name: Crunch berries cereal bars, Crunch berries

Brandedby The Quaker Oats Company

90 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 83.3 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: less protein than 90%, and less potassium than 79%.

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Serving
1
= 24 g
90KCAL
Where the calories come from

Cap'n crunch's crunch berries cereal bars, Crunch berries, 1 bar (24 g)

90 calories

  • Protein1 g4% of calories
  • Carbs20 g82% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)8% 1.3 mg
  • Folate6% 24 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium3% 79.9 mg
  • Potassium1% 30 mg

Little or none: Calcium, Zinc.

Ingredients

Colored and flavored cereal (corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn syrup solids, Sugar, Inulin, Glycerin, Palm kernel oil. Contains 2% or less of: soybean oil, Palm oil, Canola oil, Natural flavor, Nonfat dry milk, Milk powder, Whey, Soy lecithin, Salt, Tocopherols (to preserve freshness), Vanilla.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
030000572726
Category
Cereal
Label updated
2023-09-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 11 of 7,813 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 51 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 237 of 7,804 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 230 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

Questions

How many calories are in cap'n crunch's crunch berries cereal bars, crunch berries?
1 bar (24 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in cap'n crunch's crunch berries cereal bars, crunch berries?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's crunch berries cereal bars, crunch berries?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)6.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary8.3 g
Total Sugars33.3 g
Sugars, added29.2 g
Calcium, Ca0 mg
Iron, Fe7.9 mg
Potassium, K125 mg
Sodium, Na333 mg
Zinc, Zn0 mg
Thiamin1 mg
Riboflavin0.54 mg
Niacin5.4 mg
Vitamin B-60.58 mg
Folate, total100 µg
Folic acid133 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672571, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.