Cap'n crunch crunch berries treats with rice crisps cereal bars, Crunch berries
USDA name: Crunch berries treats with rice crisps cereal bars, Crunch berries
Brandedby The Quaker Oats Company
200 calories in 1 bar (51 g). Per 100 g, protein: 3.9 g, carbohydrates: 80.4 g, fat: 6.9 g.
Cap'n crunch crunch berries treats with rice crisps cereal bars, Crunch berries, 1 bar (51 g)
200 calories
- Protein
- 2 g
- Carbs
- 41 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 16 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.51 mg
- Riboflavin (B2)20% 0.26 mg
- Vitamin B615% 0.26 mg
- Folate15% 60.2 µg
- Niacin (B3)15% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron23% 4.1 mg
- Sodium7% 160 mg
- Potassium1% 60.2 mg
- Calcium1% 10.2 mg
Ingredients
Colored and flavored cereal (sugar, Corn flour, Oat flour, Palm oil and/or coconut oil, Salt, Sodium citrate, Molasses, Malic acid, Red 40, Natural and artificial flavor, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Sugar, Corn syrup solids, Glycerin, Inulin, Soybean oil. Contains 2% or less of: palm kernel oil, Palm oil, Canola oil, Nonfat dry milk, Milk powder, Whey, Soy lecithin, Salt, Tocopherols (to preserve freshness), Natural flavor, Vanilla.
- Brand
- Cap'n crunch
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 030000572788
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-02-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 2 of 7,962 other records.
leastmostIron
Higher than 96%
Same value as 0 of 7,797 other records.
leastmostProtein
Lower than 94%
Same value as 3 of 7,981 other records.
leastmostTotal fat
Lower than 93%
Same value as 2 of 7,988 other records.
leastmostCalcium
Lower than 91%
Same value as 15 of 7,734 other records.
leastmostPotassium
Lower than 91%
Same value as 3 of 5,526 other records.
leastmost
Questions
- How many calories are in cap'n crunch crunch berries treats with rice crisps cereal bars, crunch berries?
- 1 bar (51 g): 200 calories; protein: 2 g, carbohydrates: 41 g, fat: 3.5 g.
- How much protein is in cap'n crunch crunch berries treats with rice crisps cereal bars, crunch berries?
- 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch crunch berries treats with rice crisps cereal bars, crunch berries?
- 74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 392 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 31.4 g |
| Sugars, added | 31.4 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 8 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 314 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.51 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 118 µg |
| Folic acid | 135 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497044, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.