Cap'n crunch crunch berries treats cereal bars, Crunch berries
USDA name: Crunch berries treats cereal bars, Crunch berries
Brandedby The Quaker Oats Company
100 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 10.4 g.
Among the other records in Cookies & Biscuits, per 100 g: more iron than 97%, and more carbohydrates than 97%.
Cap'n crunch crunch berries treats cereal bars, Crunch berries, 1 bar (24 g)
100 calories
- Protein1 g4% of calories
- Carbs19 g74% of calories
incl. 1 g fiber · 9 g sugars
- Fat2.5 g22% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000318843 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)10% 0.14 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.16 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc11% 1.2 mg
- Iron8% 1.4 mg
- Sodium4% 85 mg
Little or none: Calcium.
Ingredients
Sugar, Corn flour, Corn syrup, Palm kernel and palm oil, Corn syrup solids, Oat flour, Oligofructose, Soybean oil, Glycerin, Rice flour, Brown sugar, Maltitol. Contains 2% or less of water, Coconut oil, Reduced mineral whey powder, Salt, Honey, Soy lecithin, Natural and artificial flavor, Nonfat dry milk solids, Sodium citrate, Strawberry juice concentrate, Malted barley extract, Malic acid, Red 40, Niacinamide, Reduced iron, Zinc oxide, Yellow 5, Bht (a preservative), Blue 1, Thiamin mononitrate, Pyridoxine hydrochloride, Yellow 6, Riboflavin, Folic acid.
- Brand
- Cap'n crunch
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 030000318843
- Category
- Cookies & Biscuits
- Label updated
- 2020-12-01
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 42 of 12,579 other records.
leastmostCarbohydrates
Higher than 97%
Same value as 7 of 12,860 other records.
leastmostTotal fat
Lower than 91%
Same value as 13 of 12,894 other records.
leastmostFiber
Higher than 85%
Same value as 62 of 12,742 other records.
leastmostCalories
Lower than 80%
Same value as 72 of 12,907 other records.
leastmostSodium
Higher than 71%
Same value as 15 of 12,875 other records.
leastmost
Questions
- How many calories are in cap'n crunch crunch berries treats cereal bars, crunch berries?
- 1 bar (24 g): 100 calories; protein: 1 g, carbohydrates: 19 g, fat: 2.5 g.
- How much protein is in cap'n crunch crunch berries treats cereal bars, crunch berries?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch crunch berries treats cereal bars, crunch berries?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 37.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.57 mg |
| Niacin | 6.7 mg |
| Vitamin B-6 | 0.67 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 4 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.