How many calories are in cap'n crunch's crunch berries cereal bar?

1 bar (51g): 200 calories; protein: 2 g, carbohydrates: 41 g, fat: 3.5 g.

How much protein is in cap'n crunch's crunch berries cereal bar?

3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cap'n crunch's crunch berries cereal bar?

74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cap'n crunch's crunch berries cereal bar

USDA name: Crunch berries cereal bar

Brandedby The Quaker Oats Company

200 calories in 1 bar (51g). Per 100 g, protein: 3.9 g, carbohydrates: 80.4 g, fat: 6.9 g.

Serving

= 51 g

Cap'n crunch's crunch berries cereal bar, 1 bar (51g)

200 calories

Protein: 2 g
Carbs: 41 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (51g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 16 g

Includes Added Sugars 16 g32%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 3.6 mg20%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)43% 0.51 mg
Riboflavin (B2)26% 0.34 mg
Folate25% 100 µg
Niacin (B3)19% 3 mg
Vitamin B618% 0.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium7% 160 mg

Little or none: Calcium, Potassium.

Ingredients

Colored and flavored cereal (sugar, Corn flour, Oat flour, Palm oil and/or coconut oil, Salt, Sodium citrate, Molasses, Malic acid, Red 40, Natural and artificial flavor, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Sugar, Corn syrup solids, Glycerin, Inulin, Soybean oil, Contains 2% or less of: palm kernel oil, Palm oil, Canola oil, Nonfat dry milk, Milk powder, Whey, Soy lecithin, Salt, Tocopherols (to preserve freshness), Natural flavor, Vanilla, *one of the b vitamins

Brand: Cap'n crunch's
Made by: The Quaker Oats Company
Label serving: 1 bar (51g)
Barcode (GTIN/UPC): 0030000004111
Category: Snack, Energy & Granola Bars
Label updated: 2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 2 of 7,962 other records.
leastmost
Potassium
Lower than 96%
Same value as 196 of 5,526 other records.
leastmost
Protein
Lower than 94%
Same value as 3 of 7,981 other records.
leastmost
Iron
Higher than 93%
Same value as 3 of 7,797 other records.
leastmost
Total fat
Lower than 93%
Same value as 2 of 7,988 other records.
leastmost
Calcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmost

Questions

How many calories are in cap'n crunch's crunch berries cereal bar?: 1 bar (51g): 200 calories; protein: 2 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in cap'n crunch's crunch berries cereal bar?: 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's crunch berries cereal bar?: 74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	392 kcal
Protein	3.9 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	80.4 g
Fiber, total dietary	5.9 g
Total Sugars	31.4 g
Sugars, added	31.4 g
Calcium, Ca	0 mg
Iron, Fe	7.1 mg
Potassium, K	0 mg
Sodium, Na	314 mg
Thiamin	1 mg
Riboflavin	0.67 mg
Niacin	5.9 mg
Vitamin B-6	0.59 mg
Folate, total	196 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total monounsaturated	2 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563105, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.