Cap'n crunch's crunch berries with rice cripsps cereal bar, Crunch berries

USDA name: Crunch berries with rice cripsps cereal bar, Crunch berries

Brandedby The Quaker Oats Company

90 calories in 24 g. Per 100 g, protein: 4.2 g, carbohydrates: 83.3 g, fat: 6.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 99%, and less potassium than 96%.

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Serving
1
= 24 g
90KCAL
Where the calories come from

Cap'n crunch's crunch berries with rice cripsps cereal bar, Crunch berries, 24 g

90 calories

  • Protein1 g4% of calories
  • Carbs20 g82% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size24 g
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate10% 40.1 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 79.9 mg

Little or none: Calcium, Potassium, Zinc.

Ingredients

Colored and flavored cereal (corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn syrup solids, Sugar, Inulin, Glycerin, Palm kernel oil. Contains 2% or less of: soybean oil, Palm oil, Canola oil, Natural flavor, Nonfat dry milk, Milk powder, Whey, Soy lecithin, Salt, Tocopherols (to preserve freshness), Vanilla.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
24 g
Barcode (GTIN/UPC)
03040607
Category
Snack, Energy & Granola Bars
Label updated
2022-12-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 6 of 7,937 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 195 of 5,512 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 40 of 7,962 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 30 of 7,772 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 183 of 7,955 other records.

    leastmost

Questions

How many calories are in cap'n crunch's crunch berries with rice cripsps cereal bar, crunch berries?
24 g: 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in cap'n crunch's crunch berries with rice cripsps cereal bar, crunch berries?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's crunch berries with rice cripsps cereal bar, crunch berries?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)6.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary8.3 g
Total Sugars33.3 g
Sugars, added29.2 g
Calcium, Ca0 mg
Iron, Fe7.5 mg
Potassium, K0 mg
Sodium, Na333 mg
Zinc, Zn0 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin6.7 mg
Vitamin B-60.67 mg
Folate, total167 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460433, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.