Cap'n crunch's crunch berries with rice cripsps cereal bar, Crunch berries
USDA name: Crunch berries with rice cripsps cereal bar, Crunch berries
Brandedby The Quaker Oats Company
90 calories in 24 grm (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 83.3 g, fat: 6.3 g.
Cap'n crunch's crunch berries with rice cripsps cereal bar, Crunch berries, 24 grm
90 calories
- Protein
- 1 g
- Carbs
- 20 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)20% 0.24 mg
- Riboflavin (B2)13% 0.17 mg
- Folate10% 40.1 µg
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.16 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium3% 79.9 mg
Little or none: Calcium, Potassium, Zinc.
Ingredients
Colored and flavored cereal (corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn syrup solids, Sugar, Inulin, Glycerin, Palm kernel oil. Contains 2% or less of: soybean oil, Palm oil, Canola oil, Natural flavor, Nonfat dry milk, Milk powder, Whey, Soy lecithin, Salt, Tocopherols (to preserve freshness), Vanilla.
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 24 grm
- Barcode (GTIN/UPC)
- 03040607
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2022-12-02
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 100%
Same value as 6 of 7,962 other records.
leastmostPotassium
Lower than 96%
Same value as 196 of 5,526 other records.
leastmostTotal fat
Lower than 95%
Same value as 40 of 7,988 other records.
leastmostIron
Higher than 94%
Same value as 30 of 7,797 other records.
leastmostCalcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmostProtein
Lower than 91%
Same value as 183 of 7,981 other records.
leastmost
Questions
- How many calories are in cap'n crunch's crunch berries with rice cripsps cereal bar, crunch berries?
- 24 grm (24 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 1.5 g.
- How much protein is in cap'n crunch's crunch berries with rice cripsps cereal bar, crunch berries?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's crunch berries with rice cripsps cereal bar, crunch berries?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 33.3 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.5 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.71 mg |
| Niacin | 6.7 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 167 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460433, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.