How many calories are in cap'n crunch sweetened corn & oat cereal?

1 cup (38 g): 150 calories; protein: 2 g, carbohydrates: not reported, fat: 2 g.

How much protein is in cap'n crunch sweetened corn & oat cereal?

5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

Cap'n crunch sweetened corn & oat cereal

USDA name: Sweetened corn & oat cereal

Brandedby The Quaker Oats Company

150 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: not reported, fat: 5.3 g.

Serving

= 38 g

Cap'n crunch sweetened corn & oat cereal, 1 cup (38 g)

150 calories

Protein: 2 g
Carbs: —
Fat: 2 g
Fiber: 0.99 g
Sugars: 16 g

Nutrition Facts

Serving size1 cup (38 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate —

Dietary Fiber 0.99 g4%

Total Sugars 16 g

Includes Added Sugars 16 g32%

Protein 2 g

Calcium 0 mg0%

Iron 8 mg44%

Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)32% 0.38 mg
Niacin (B3)30% 4.8 mg
Vitamin B630% 0.51 mg
Riboflavin (B2)25% 0.33 mg

minerals

% of the Daily Value in this serving

Iron44% 8 mg
Sodium13% 290 mg
Potassium1% 50.2 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Palm and/or coconut oil, Salt, Molasses, Reduced iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand: Cap'n crunch
Made by: The Quaker Oats Company
Label serving: 1 cup
Barcode (GTIN/UPC): 030000573242
Category: Cereal
Label updated: 2022-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 12 of 7,851 other records.
leastmost
Sugars
Higher than 92%
Same value as 13 of 7,843 other records.
leastmost
Fiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmost
Iron
Higher than 84%
Same value as 3 of 7,766 other records.
leastmost
Protein
Lower than 81%
Same value as 111 of 7,851 other records.
leastmost
Potassium
Lower than 78%
Same value as 14 of 6,016 other records.
leastmost

Questions

How many calories are in cap'n crunch sweetened corn & oat cereal?: 1 cup (38 g): 150 calories; protein: 2 g, carbohydrates: not reported, fat: 2 g.
How much protein is in cap'n crunch sweetened corn & oat cereal?: 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	395 kcal
Protein	5.3 g
Total lipid (fat)	5.3 g
Fiber, total dietary	2.6 g
Total Sugars	42.1 g
Sugars, added	42.1 g
Calcium, Ca	0 mg
Iron, Fe	21.1 mg
Potassium, K	132 mg
Sodium, Na	763 mg
Thiamin	1 mg
Riboflavin	0.87 mg
Niacin	12.6 mg
Vitamin B-6	1.3 mg
Folic acid	371 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487660, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.