Clif chocolate & peanut butter cereal, Chocolate & peanut butter

USDA name: Chocolate & peanut butter cereal, Chocolate & peanut butter

Brandedby Clif Bar and Company

240 calories in 3/4 cup (59 g). Per 100 g, protein: 13.6 g, carbohydrates: 67.8 g, fat: 11.9 g.

Serving
1
= 59 g
240KCAL

Clif chocolate & peanut butter cereal, Chocolate & peanut butter, 3/4 cup (59 g)

240 calories

Protein
8 g
Carbs
40 g
Fat
7 g
Fiber
8 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (59 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 8 g
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 287 mg
  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Calcium1% 15.9 mg

Ingredients

Multigrain flakes* (whole wheat*, Wheat bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled oats*, Peanuts, Cane sugar*, Cane sugar, Cassava fiber* pea protein, Rice flour*, Peanut flour, Pumpkin seeds, Rice flour, Palm kernel oil+, Milled flaxseed* high oleic sunflower oil*, Peanut butter, Cocoa+. Unsweetened chocolate+, Natural flavors, Sea salt, Oat flour mixed tocopherols (antioxidant), Sunflower lecithin, Barley malt extract.

Brand
Clif
Made by
Clif Bar and Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
722252483195
Category
Cereal
Label updated
2023-01-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 18 of 7,838 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 7 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 6,016 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 4 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 8 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 2 of 7,843 other records.

    leastmost

Questions

How many calories are in clif chocolate & peanut butter cereal, chocolate & peanut butter?
3/4 cup (59 g): 240 calories; protein: 8 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in clif chocolate & peanut butter cereal, chocolate & peanut butter?
13.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in clif chocolate & peanut butter cereal, chocolate & peanut butter?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy407 kcal
Protein13.6 g
Total lipid (fat)11.9 g
Carbohydrate, by difference67.8 g
Fiber, total dietary13.6 g
Total Sugars10.2 g
Sugars, added10.2 g
Calcium, Ca27 mg
Iron, Fe1.7 mg
Potassium, K486 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.4 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508120, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.