Little debbie chocolate & peanut butter cereal, Chocolate & peanut butter

USDA name: Chocolate & peanut butter cereal, Chocolate & peanut butter

Brandedby The Kellogg Company

415 calories in 100 g. Per 100 g, protein: 4.9 g, carbohydrates: 80.5 g, fat: 7.3 g.

Among the other records in Cereal, per 100 g: more sugars than 89%, and less protein than 87%.

Compare with another food →

Serving
1
= 100 g
415KCAL
Where the calories come from

Little debbie chocolate & peanut butter cereal, Chocolate & peanut butter, 100 g

415 calories

  • Protein4.9 g5% of calories
  • Carbs80.5 g79% of calories

    incl. 4.9 g fiber · 39 g sugars

  • Fat7.3 g16% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories415
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 80.5 g29%
Dietary Fiber 4.9 g18%
Total Sugars 39 g
Includes Added Sugars 39 g78%
Protein 4.9 g
Calcium 24 mg2%
Iron 11.2 mg62%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000245862 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B12122% 2.9 µg
  • Thiamin (B1)83% 1 mg
  • Riboflavin (B2)64% 0.83 mg
  • Niacin (B3)61% 9.8 mg
  • Vitamin B657% 0.98 mg
  • Folate49% 195 µg

minerals

% of the Daily Value in this serving

  • Iron62% 11.2 mg
  • Sodium13% 305 mg
  • Potassium5% 220 mg
  • Calcium2% 24 mg

Ingredients

Whole wheat flour, Sugar, Whole grain oat flour, Rice flour, Fructose, Vegetable oil (soybean, High oleic soybean and palm), Contains 2% or less of nonfat milk, Cocoa processed with alkali, Salt, Caramel color, Natural and artificial flavor, Soy lecithin, Red 40, Yellow 5, Blue 1, Yellow 6, Bht for freshness. Vitamins and minerals: iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Little debbie
Made by
The Kellogg Company
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
038000245862
Category
Cereal
Label updated
2023-03-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 9 of 7,804 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 79 of 7,813 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 17 of 7,802 other records.

    leastmost

Questions

How many calories are in little debbie chocolate & peanut butter cereal, chocolate & peanut butter?
100 g: 415 calories; protein: 4.9 g, carbohydrates: 80.5 g, fat: 7.3 g.
How much protein is in little debbie chocolate & peanut butter cereal, chocolate & peanut butter?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in little debbie chocolate & peanut butter cereal, chocolate & peanut butter?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy415 kcal
Protein4.9 g
Total lipid (fat)7.3 g
Carbohydrate, by difference80.5 g
Fiber, total dietary4.9 g
Total Sugars39 g
Sugars, added39 g
Calcium, Ca24 mg
Iron, Fe11.2 mg
Potassium, K220 mg
Sodium, Na305 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total195 µg
Folic acid110 µg
Vitamin B-122.9 µg
Vitamin D (D2 + D3), International Units195 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2533925, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.