Puerto Rican meatloaf

USDA name: Meat loaf, Puerto Rican style

309 calories in 1 serving (3" x 1" x 2") (95 g). Per 100 g, protein: 19.9 g, carbohydrates: 10.7 g, fat: 22 g.

Serving
1
= 95 g
309KCAL

Puerto Rican meatloaf, 1 serving (3" x 1" x 2")

309 calories

Protein
18.9 g
Carbs
10.2 g
Fat
20.9 g
Fiber
0.57 g
Sugars
0.98 g

Nutrition Facts

Serving size1 serving (3" x 1" x 2") (95 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 6.1 g30%
Cholesterol 141 mg47%
Sodium 598 mg26%
Total Carbohydrate 10.2 g4%
Dietary Fiber 0.57 g2%
Total Sugars 0.98 g
Protein 18.9 g
Vitamin D 0.67 mcg3%
Calcium 28.5 mg2%
Iron 2.2 mg12%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)19% 3.1 mg
  • Choline18% 98.3 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B612% 0.2 mg
  • Vitamin E11% 1.6 mg
  • Folate9% 34.2 µg
  • Vitamin K6% 7.6 µg
  • Vitamin A4% 36.1 µg
  • Vitamin D3% 0.67 µg
  • Vitamin C1% 0.95 mg

minerals

% of the Daily Value in this serving

  • Selenium46% 25.6 µg
  • Zinc28% 3.1 mg
  • Sodium26% 598 mg
  • Iron12% 2.2 mg
  • Phosphorus12% 147 mg
  • Copper8% 0.076 mg
  • Potassium5% 218 mg
  • Magnesium4% 17.1 mg
  • Calcium2% 28.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in puerto rican meatloaf?
1 serving (3" x 1" x 2") (95 g): 309 calories; protein: 18.9 g, carbohydrates: 10.2 g, fat: 20.9 g.
How much protein is in puerto rican meatloaf?
19.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican meatloaf?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.9 g
Energy325 kcal
Protein19.9 g
Total lipid (fat)22 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.6 g
Total Sugars1 g
Calcium, Ca30 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P155 mg
Potassium, K229 mg
Sodium, Na629 mg
Zinc, Zn3.3 mg
Copper, Cu0.08 mg
Selenium, Se26.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.19 mg
Riboflavin0.3 mg
Niacin3.2 mg
Vitamin B-60.21 mg
Folate, total28 µg
Folic acid11 µg
Folate, food17 µg
Folate, DFE36 µg
Choline, total104 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol38 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated6.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.009 g
SFA 14:00.36 g
SFA 16:03.9 g
SFA 18:01.9 g
Fatty acids, total monounsaturated9.4 g
MUFA 16:10.54 g
MUFA 18:18.5 g
MUFA 20:10.098 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol148 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706468, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.