Frozen meatloaf dinner

USDA name: Meat loaf dinner, Nfs, frozen meal

418 calories in 1 meal (11 oz) (312 g). 6.7 g protein, 10.1 g carbs and 7.4 g fat per 100 g.

Serving
1
= 312 g
418KCAL

Frozen meatloaf dinner, 1 meal (11 oz)

418 calories

Protein
20.8 g
Carbs
31.6 g
Fat
23.1 g
Fiber
3.7 g
Sugars
9.4 g

Nutrition Facts

Serving size1 meal (11 oz) (312 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 6.9 g34%
Cholesterol 59.3 mg20%
Sodium 1,223 mg53%
Total Carbohydrate 31.6 g11%
Dietary Fiber 3.7 g13%
Total Sugars 9.4 g
Protein 20.8 g
Vitamin D 0 mcg0%
Calcium 144 mg11%
Iron 3.3 mg18%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin K24% 29.3 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E17% 2.5 mg
  • Choline13% 73.3 mg
  • Folate13% 53 µg
  • Vitamin C12% 10.9 mg
  • Vitamin A11% 99.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,223 mg
  • Zinc40% 4.4 mg
  • Selenium33% 18.4 µg
  • Copper26% 0.24 mg
  • Phosphorus19% 237 mg
  • Iron18% 3.3 mg
  • Potassium15% 690 mg
  • Magnesium12% 49.9 mg
  • Calcium11% 144 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Sugars

    Higher than 92%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Protein

    Lower than 74%

    leastmost

  • Sodium

    Higher than 67%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

  • Total fat

    Higher than 61%

    leastmost

Questions

How many calories are in frozen meatloaf dinner?
1 meal (11 oz) (312 g) has 418 calories, 20.8 g of protein, 31.6 g of carbohydrates and 23.1 g of fat.
How much protein is in frozen meatloaf dinner?
6.7 g per 100 g, which is 20% of its calories.
How many net carbs are in frozen meatloaf dinner?
8.9 g per 100 g: 10.1 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.1 g
Energy134 kcal
Protein6.7 g
Total lipid (fat)7.4 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.2 g
Total Sugars3 g
Calcium, Ca46 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P76 mg
Potassium, K221 mg
Sodium, Na392 mg
Zinc, Zn1.4 mg
Copper, Cu0.076 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.096 mg
Riboflavin0.11 mg
Niacin1.6 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid4 µg
Folate, food10 µg
Folate, DFE17 µg
Choline, total23.5 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol22 µg
Carotene, beta111 µg
Carotene, alpha15 µg
Cryptoxanthin, beta0 µg
Lycopene2,081 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated2.2 g
SFA 4:00.015 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 18:00.65 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.13 g
MUFA 18:12.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707121, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.