Frozen meatloaf dinner

USDA name: Meat loaf dinner, Nfs, frozen meal

418 calories in 1 meal (11 oz) (312 g). Per 100 g, protein: 6.7 g, carbohydrates: 10.1 g, fat: 7.4 g.

Among the other records in Meat mixed dishes, per 100 g: more sugars than 93%, and more calcium than 86%.

Compare with another food →

Serving
1
= 312 g
418KCAL
Where the calories come from

Frozen meatloaf dinner, 1 meal (11 oz)

418 calories

  • Protein20.8 g20% of calories
  • Carbs31.6 g30% of calories

    incl. 3.7 g fiber · 9.4 g sugars

  • Fat23.1 g50% of calories

Nutrition Facts

Serving size1 meal (11 oz) (312 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 6.9 g34%
Cholesterol 59.3 mg20%
Sodium 1,223 mg53%
Total Carbohydrate 31.6 g11%
Dietary Fiber 3.7 g13%
Total Sugars 9.4 g
Protein 20.8 g
Vitamin D 0 mcg0%
Calcium 144 mg11%
Iron 3.3 mg18%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin K24% 29.3 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E17% 2.5 mg
  • Choline13% 73.3 mg
  • Folate13% 53 µg
  • Vitamin C12% 10.9 mg
  • Vitamin A11% 99.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,223 mg
  • Zinc40% 4.4 mg
  • Selenium33% 18.4 µg
  • Copper26% 0.24 mg
  • Phosphorus19% 237 mg
  • Iron18% 3.3 mg
  • Potassium15% 690 mg
  • Magnesium12% 49.9 mg
  • Calcium11% 144 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 8 of 232 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in frozen meatloaf dinner?
1 meal (11 oz) (312 g): 418 calories; protein: 20.8 g, carbohydrates: 31.6 g, fat: 23.1 g.
How much protein is in frozen meatloaf dinner?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in frozen meatloaf dinner?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.1 g
Energy134 kcal
Protein6.7 g
Total lipid (fat)7.4 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.2 g
Total Sugars3 g
Calcium, Ca46 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P76 mg
Potassium, K221 mg
Sodium, Na392 mg
Zinc, Zn1.4 mg
Copper, Cu0.076 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.096 mg
Riboflavin0.11 mg
Niacin1.6 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid4 µg
Folate, food10 µg
Folate, DFE17 µg
Choline, total23.5 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol22 µg
Carotene, beta111 µg
Carotene, alpha15 µg
Cryptoxanthin, beta0 µg
Lycopene2,081 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated2.2 g
SFA 4:00.015 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 18:00.65 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.13 g
MUFA 18:12.7 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707121, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.