How many calories are in publix onion soup & dip mix, onoin?

1 serving (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in publix onion soup & dip mix, onoin?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in publix onion soup & dip mix, onoin?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix onion soup & dip mix, Onoin

USDA name: Onion soup & dip mix, Onoin

Brandedby Publix Super Markets, Inc.

20 calories in 1 serving (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Publix onion soup & dip mix, Onoin, 1 serving (7 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 0.5 g1%

Protein 1 g

Calcium 7 mg1%

Iron 0 mg0%

Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Potassium1% 39 mg
Calcium1% 7 mg

Little or none: Iron.

Ingredients

Onions*, Salt, Maltodextrin, Hydrolyzed corn and soy protein, Hydrolyzed wheat gluten, Yeast extract, Sugar, Garlic*, Caramel color, Sunflower and/or safflower oil, Disodium inosinate, Disodium guanylate.

Brand: Publix
Made by: Publix Super Markets, Inc.
Barcode (GTIN/UPC): 041415052376
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-02-13

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 113 of 8,176 other records.
leastmost
Fiber
Higher than 90%
Same value as 75 of 3,904 other records.
leastmost
Sugars
Higher than 83%
Same value as 86 of 4,829 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 1,994 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 179 of 8,150 other records.
leastmost
Calcium
Higher than 75%
Same value as 61 of 3,636 other records.
leastmost

Questions

How many calories are in publix onion soup & dip mix, onoin?: 1 serving (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in publix onion soup & dip mix, onoin?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in publix onion soup & dip mix, onoin?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	28.6 g
Sugars, added	7.1 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	557 mg
Sodium, Na	8,429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499905, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.