Publix onion soup & dip mix, Onoin

USDA name: Onion soup & dip mix, Onoin

Brandedby Publix Super Markets, Inc.

20 calories in 1 serving (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more protein than 93%, and more fiber than 90%.

Compare with another food →

Serving
1
= 7 g
20KCAL
Where the calories come from

Publix onion soup & dip mix, Onoin, 1 serving (7 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0.5 g1%
Protein 1 g
Calcium 7 mg1%
Iron 0 mg0%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Potassium1% 39 mg
  • Calcium1% 7 mg

Little or none: Iron.

Ingredients

Onions*, Salt, Maltodextrin, Hydrolyzed corn and soy protein, Hydrolyzed wheat gluten, Yeast extract, Sugar, Garlic*, Caramel color, Sunflower and/or safflower oil, Disodium inosinate, Disodium guanylate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Barcode (GTIN/UPC)
041415052376
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-02-13

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 113 of 8,051 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 75 of 3,855 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 86 of 4,772 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 1,973 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 179 of 8,023 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 61 of 3,593 other records.

    leastmost

Questions

How many calories are in publix onion soup & dip mix, onoin?
1 serving (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in publix onion soup & dip mix, onoin?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in publix onion soup & dip mix, onoin?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars28.6 g
Sugars, added7.1 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K557 mg
Sodium, Na8,429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499905, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.