How many calories are in kroger onion soup & dip mix, onion?

1 tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in kroger onion soup & dip mix, onion?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in kroger onion soup & dip mix, onion?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger onion soup & dip mix, Onion

USDA name: Onion soup & dip mix, Onion

Brandedby The Kroger Co.

20 calories in 1 tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Kroger onion soup & dip mix, Onion, 1 tbsp (7 g)

20 calories

Protein: 1 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 20 mg2%

Iron 0 mg0%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Calcium2% 20 mg
Potassium1% 60 mg

Little or none: Iron.

Ingredients

Onion*, Salt, Hydrolyzed soy protein, Cornstarch, Yeast extract, Sugar, Maltodextrin, Contains less than 2% of palm oil, Whey*, Sodium caseinate, Disodium phosphate, Sunflower oil, Caramel color (ammonium sulfite used to protect quality), Disodium inosinate, Disodium guanylate, Corn syrup solids

Brand: Kroger
Made by: The Kroger Co.
Label serving: 1 tbsp
Barcode (GTIN/UPC): 011110732934
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2022-05-02

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 113 of 8,176 other records.
leastmost
Fiber
Higher than 90%
Same value as 75 of 3,904 other records.
leastmost
Calcium
Higher than 89%
Same value as 38 of 3,636 other records.
leastmost
Potassium
Higher than 86%
Same value as 4 of 1,994 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 179 of 8,150 other records.
leastmost
Calories
Higher than 74%
Same value as 192 of 8,251 other records.
leastmost

Questions

How many calories are in kroger onion soup & dip mix, onion?: 1 tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in kroger onion soup & dip mix, onion?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kroger onion soup & dip mix, onion?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Calcium, Ca	286 mg
Iron, Fe	0 mg
Potassium, K	857 mg
Sodium, Na	6,571 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546452, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.