How many calories are in lipton onion recipe soup & dip mix, onion?

1 Tbsp (7 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in lipton onion recipe soup & dip mix, onion?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in lipton onion recipe soup & dip mix, onion?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lipton onion recipe soup & dip mix, Onion

USDA name: Onion recipe soup & dip mix, Onion

Brandedby Lipton

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 0 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Lipton onion recipe soup & dip mix, Onion, 1 Tbsp (7 g)

20 calories

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Onions (contains sulfites), Salt. Cornstarch, Onion powder, Sugar soy sauce (fermented soybeans, Wheat and salt), Caramel color, Maltodextrin, Corn syrup solids, Yeast extract, High oleic sunflower oil, Disodium guanylate, Disodium inosinate.

Brand: Lipton
Made by: Lipton
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 041000210051
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2022-01-31

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 75 of 3,904 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 179 of 8,150 other records.
leastmost
Calories
Higher than 74%
Same value as 192 of 8,251 other records.
leastmost
Sugars
Higher than 64%
Same value as 100 of 4,829 other records.
leastmost
Potassium
Lower than 61%
Same value as 768 of 1,994 other records.
leastmost
Sodium
Higher than 50%
Same value as 3 of 8,199 other records.
leastmost

Questions

How many calories are in lipton onion recipe soup & dip mix, onion?: 1 Tbsp (7 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in lipton onion recipe soup & dip mix, onion?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lipton onion recipe soup & dip mix, onion?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Sugars, added	14.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	8,714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415883, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.