Key food, Onion soup, Recipe & dip mix

Brandedby Key Food Stores Co-Operative, Inc.

25 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 7.1 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more protein than 93%, and more fiber than 90%.

Compare with another food →

Serving
1
= 7 g
25KCAL
Where the calories come from

Key food, Onion soup, Recipe & dip mix, 1 Tbsp (7 g)

25 calories

  • Protein1 g16% of calories
  • Carbs4 g65% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g18% of calories

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073296190717 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Dehydrated onions, Corn starch, Salt, Hydrolyzed soy protein, Partially hydrogenated soybean and/or cottonseed oil, Onion powder, Maltodextrin, Sugar, Monosodium glutamate (flavor enhancer)m caramel color, Disodium inosinate & disodium guanylate (flavor enhancer), Paprika, Spice extractives, Not more than 2% calcium silicate & tricalcium phosphate (to prevent caking), Less than 50 ppm sulfur dioxide.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
073296190717
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2018-07-11

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 113 of 8,051 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 75 of 3,855 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 42 of 8,027 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 38 of 3,593 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 81 of 8,124 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 28 of 3,758 other records.

    leastmost

Questions

How many calories are in key food, onion soup, recipe & dip mix?
1 Tbsp (7 g): 25 calories; protein: 1 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in key food, onion soup, recipe & dip mix?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in key food, onion soup, recipe & dip mix?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na6,286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.