Key food, Cauliflower

Brandedby Key Food Stores Co-Operative, Inc.

20 calories in 3/4 cup (86 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calories than 97%, and less protein than 91%.

Compare with another food →

Serving
1
= 86 g
20KCAL
Where the calories come from

Key food, Cauliflower, 3/4 cup (86 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (86 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073296071474 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Cauliflower.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
073296071474
Category
Frozen Vegetables
Label updated
2018-07-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 6 of 4,006 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 19 of 3,986 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 11 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 5 of 3,980 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,975 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,979 other records.

    leastmost

Questions

How many calories are in key food, cauliflower?
3/4 cup (86 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in key food, cauliflower?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in key food, cauliflower?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy23 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca23 mg
Iron, Fe0.42 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.