Key food, Mix vegetables

Brandedby Key Food Stores Co-Operative, Inc.

60 calories in 0.66 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 14.4 g, fat: 0 g.

Serving
1
= 90 g
60KCAL

Key food, Mix vegetables, 0.66 cup (90 g)

60 calories

Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.66 cup (90 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg
  • Sodium1% 15.3 mg

Ingredients

Carrots, Corn, Peas, Green beans, Lima beans.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
0.66 cup
Barcode (GTIN/UPC)
073296070972
Category
Frozen Vegetables
Label updated
2018-07-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 88%

    Same value as 12 of 1,998 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 6 of 3,997 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 161 of 3,919 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 74 of 4,011 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 110 of 3,981 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 30 of 3,985 other records.

    leastmost

Questions

How many calories are in key food, mix vegetables?
0.66 cup (90 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in key food, mix vegetables?
2.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in key food, mix vegetables?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference14.4 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca22 mg
Iron, Fe0.8 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU5,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289742, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.