Key food, Cut broccoli

Brandedby Key Food Stores Co-Operative, Inc.

30 calories in 0.66 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.8 g, fat: 0 g.

Serving
1
= 83 g
30KCAL

Key food, Cut broccoli, 0.66 cup (83 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.66 cup (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Broccoli.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
0.66 cup
Barcode (GTIN/UPC)
073296243253
Category
Frozen Vegetables
Label updated
2018-07-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 78%

    Same value as 16 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 78 of 3,985 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,985 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 48 of 3,920 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 109 of 4,011 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 60 of 3,992 other records.

    leastmost

Questions

How many calories are in key food, cut broccoli?
0.66 cup (83 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in key food, cut broccoli?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in key food, cut broccoli?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.43 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid10.8 mg
Vitamin A, IU361 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017114, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.