How many calories are in lipton onion recipe soup & dip mix, onion?

2 Tbsp (7 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in lipton onion recipe soup & dip mix, onion?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in lipton onion recipe soup & dip mix, onion?

estimated 57.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Lipton onion recipe soup & dip mix, Onion

USDA name: Onion recipe soup & dip mix, Onion

Brandedby Lipton

20 calories in 2 Tbsp (7 g). Per 100 g, protein: 0 g, carbohydrates: 57.1 g, fat: 0 g.

Serving

= 7 g

Lipton onion recipe soup & dip mix, Onion, 2 Tbsp (7 g)

20 calories

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (7 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 690 mg30%

Total Carbohydrate 4 g1%

Total Sugars 1 g

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 690 mg

Ingredients

Dehydrated onion (sulfites), Salt, Corn starch, Onion powder, Hydrolyzed soy protein, Sugar, Palm stearin, Maltodextrin, Caramel color, Yeast extract, Monosodium glutamate, Natural and artificial flavor, Hydrolyzed wheat protein, Disodium phosphate, Autolyzed yeast, Disodium inosinate, Disodium guanylate.

Brand: Lipton
Made by: Lipton
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041000005190
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-01-16

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 75%
Same value as 179 of 8,150 other records.
leastmost
Calories
Higher than 74%
Same value as 192 of 8,251 other records.
leastmost
Sugars
Higher than 64%
Same value as 100 of 4,829 other records.
leastmost
Sodium
Higher than 54%
Same value as 1 of 8,199 other records.
leastmost
Protein
Lower than 20%
Same value as 6,556 of 8,176 other records.
leastmost
Total fat
Lower than 17%
Same value as 6,787 of 8,155 other records.
leastmost

Questions

How many calories are in lipton onion recipe soup & dip mix, onion?: 2 Tbsp (7 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in lipton onion recipe soup & dip mix, onion?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lipton onion recipe soup & dip mix, onion?: estimated 57.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	286 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.1 g
Total Sugars	14.3 g
Sodium, Na	9,857 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499260, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.