Publix low fat cottage cheese

USDA name: Low fat cottage cheese

Brandedby Publix Super Markets, Inc.

90 calories in 0.5 cup (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 5.4 g, fat: 1.3 g.

Serving
1
= 112 g
90KCAL

Publix low fat cottage cheese, 0.5 cup (112 g)

90 calories

Protein
13 g
Carbs
6 g
Fat
1.5 g
Fiber
0.22 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 400 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 0.22 g1%
Total Sugars 4 g
Protein 13 g
Calcium 99.7 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Calcium8% 99.7 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a nonfat milk and milk, Grade a whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (preservative), Natural flavors and vitamin a palmitate.

    Brand
    Publix
    Made by
    Publix Super Markets, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041415008656
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 152 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 1 of 16,809 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 61 of 16,334 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 85 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 14 of 16,666 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 3 of 16,789 other records.

      leastmost

    Questions

    How many calories are in publix low fat cottage cheese?
    0.5 cup (112 g): 90 calories; protein: 13 g, carbohydrates: 6 g, fat: 1.5 g.
    How much protein is in publix low fat cottage cheese?
    11.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in publix low fat cottage cheese?
    5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein11.6 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0.2 g
    Total Sugars3.6 g
    Calcium, Ca89 mg
    Iron, Fe0 mg
    Sodium, Na357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106736, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.