Publix low fat cottage cheese

USDA name: Low fat cottage cheese

Brandedby Publix Super Markets, Inc.

90 calories in 1/2 cup (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 5.4 g, fat: 1.3 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 97%.

Compare with another food →

Serving
1
= 112 g
90KCAL
Where the calories come from

Publix low fat cottage cheese, 1/2 cup (112 g)

90 calories

  • Protein13 g58% of calories
  • Carbs6 g27% of calories

    incl. 0.22 g fiber · 4 g sugars

  • Fat1.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 400 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 0.22 g1%
Total Sugars 4 g
Protein 13 g
Calcium 99.7 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized grade a nonfat milk and milk, Grade a whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (preservative), Natural flavors and vitamin a palmitate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041415008656
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 152 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 1 of 16,767 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 61 of 16,300 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 85 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 14 of 16,627 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 3 of 16,747 other records.

    leastmost

Questions

How many calories are in publix low fat cottage cheese?
1/2 cup (112 g): 90 calories; protein: 13 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in publix low fat cottage cheese?
11.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in publix low fat cottage cheese?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein11.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.2 g
Total Sugars3.6 g
Calcium, Ca89 mg
Iron, Fe0 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106736, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.