Kraft low fat cottage cheese

USDA name: Low fat cottage cheese

Brandedby Kraft Heinz Foods Company

90 calories in 1/2 cup (118 g). Per 100 g, protein: 8.5 g, carbohydrates: 6.8 g, fat: 2.1 g.

Serving
1
= 118 g
90KCAL

Kraft low fat cottage cheese, 1/2 cup (118 g)

90 calories

Protein
10 g
Carbs
8 g
Fat
2.5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 391 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 10 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 391 mg
    • Calcium12% 150 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a skim milk, Milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Guar gum, Natural flavor, Vitamin a palmitate, Vitamin d3

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    021000034765
    Category
    Cheese
    Label updated
    2020-03-28

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 6 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 3 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 9 of 16,782 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 6 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 9 of 16,346 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 6 of 16,666 other records.

      leastmost

    Questions

    How many calories are in kraft low fat cottage cheese?
    1/2 cup (118 g): 90 calories; protein: 10 g, carbohydrates: 8 g, fat: 2.5 g.
    How much protein is in kraft low fat cottage cheese?
    8.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in kraft low fat cottage cheese?
    6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy76 kcal
    Protein8.5 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference6.8 g
    Fiber, total dietary0 g
    Total Sugars4.2 g
    Calcium, Ca127 mg
    Iron, Fe0 mg
    Sodium, Na331 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU339 iu
    Vitamin D (D2 + D3), International Units34 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592885, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.