Kraft low fat cottage cheese

USDA name: Low fat cottage cheese

Brandedby Kraft Heinz Foods Company

90 calories in 1/2 cup (118 g). Per 100 g, protein: 8.5 g, carbohydrates: 6.8 g, fat: 2.1 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 97%.

Compare with another food →

Serving
1
= 118 g
90KCAL
Where the calories come from

Kraft low fat cottage cheese, 1/2 cup (118 g)

90 calories

  • Protein10 g42% of calories
  • Carbs8 g34% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat2.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 391 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 10 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021000034765 · We may earn a commission

Ingredients

Cultured pasteurized grade a skim milk, Milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Guar gum, Natural flavor, Vitamin a palmitate, Vitamin d3

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
021000034765
Category
Cheese
Label updated
2020-03-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 6 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 3 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 9 of 16,740 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 6 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 9 of 16,315 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 16,627 other records.

    leastmost

Questions

How many calories are in kraft low fat cottage cheese?
1/2 cup (118 g): 90 calories; protein: 10 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in kraft low fat cottage cheese?
8.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in kraft low fat cottage cheese?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy76 kcal
Protein8.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0 g
Total Sugars4.2 g
Calcium, Ca127 mg
Iron, Fe0 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU339 iu
Vitamin D (D2 + D3), International Units34 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1592885, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.