Nordica 2% reduced fat lowfat cottage cheese

USDA name: 2% reduced fat lowfat cottage cheese

Brandedby Lala U.S., Inc.

99 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 96%.

Compare with another food →

Serving
1
= 113 g
99KCAL
Where the calories come from

Nordica 2% reduced fat lowfat cottage cheese, 1/2 cup (113 g)

99 calories

  • Protein13 g52% of calories
  • Carbs5 g20% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat2.5 g23% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 490 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070267003038 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium8% 99.4 mg
  • Potassium3% 125 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Milk, Nonfat milk, Cream, Whey, Salt, Guar gum, Locust bean gum, Carrageenan, Calcium sulfate, Sodium and potassium phosphates, Potassium sorbate (to maintain freshness), Citric acid, Lactic acid, Phosphoric acid, Natural flavors, Vitamin a palmitate, Vitamin d3, Enzymes.

Brand
Nordica
Made by
Lala U.S., Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070267003038
Category
Cheese
Label updated
2020-04-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 39 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 71 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 8 of 16,740 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 22 of 8,579 other records.

    leastmost

Questions

How many calories are in nordica 2% reduced fat lowfat cottage cheese?
1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in nordica 2% reduced fat lowfat cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in nordica 2% reduced fat lowfat cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein11.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K111 mg
Sodium, Na434 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.