Nordica 2% reduced fat lowfat cottage cheese

USDA name: 2% reduced fat lowfat cottage cheese

Brandedby Lala U.S., Inc.

99 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving
1
= 113 g
99KCAL

Nordica 2% reduced fat lowfat cottage cheese, 0.5 cup (113 g)

99 calories

Protein
13 g
Carbs
5 g
Fat
2.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 490 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Calcium8% 99.4 mg
    • Potassium3% 125 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized nonfat milk, Milk, Nonfat milk, Cream, Whey, Salt, Guar gum, Locust bean gum, Carrageenan, Calcium sulfate, Sodium and potassium phosphates, Potassium sorbate (to maintain freshness), Citric acid, Lactic acid, Phosphoric acid, Natural flavors, Vitamin a palmitate, Vitamin d3, Enzymes.

    Brand
    Nordica
    Made by
    Lala U.S., Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    070267003038
    Category
    Cheese
    Label updated
    2020-04-26

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 39 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 71 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 8 of 16,782 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 22 of 8,597 other records.

      leastmost

    Questions

    How many calories are in nordica 2% reduced fat lowfat cottage cheese?
    0.5 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 5 g, fat: 2.5 g.
    How much protein is in nordica 2% reduced fat lowfat cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in nordica 2% reduced fat lowfat cottage cheese?
    4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein11.5 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Potassium, K111 mg
    Sodium, Na434 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069298, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.