Shoprite, Low fat cottage cheese

Brandedby Wakefern Food Corporation

90 calories in 0.5 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 5.3 g, fat: 1.3 g.

Serving
1
= 113 g
90KCAL

Shoprite, Low fat cottage cheese, 0.5 cup (113 g)

90 calories

Protein
14 g
Carbs
6 g
Fat
1.5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 480 mg21%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 14 g
Calcium 80.2 mg6%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium6% 80.2 mg
    • Potassium4% 180 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized skim milk, Whey protein concentrate, Whey, Cream, Salt, Modified corn starch, Color added, Guar gum, Carrageenan, Locust bean gum, Carbon dioxide (to preserve freshness), Vitamin a palmitate, And enzyme.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041190454228
    Category
    Cheese
    Label updated
    2018-07-26

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 152 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 43 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 16 of 8,597 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 107 of 16,346 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 36 of 16,782 other records.

      leastmost

    Questions

    How many calories are in shoprite, low fat cottage cheese?
    0.5 cup (113 g): 90 calories; protein: 14 g, carbohydrates: 6 g, fat: 1.5 g.
    How much protein is in shoprite, low fat cottage cheese?
    12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite, low fat cottage cheese?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein12.4 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars4.4 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Potassium, K159 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019209, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.