How many calories are in bison low fat cottage cheese?

0.5 cup (113 g): 80 calories; protein: 11 g, carbohydrates: 6 g, fat: 0.99 g.

How much protein is in bison low fat cottage cheese?

9.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in bison low fat cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bison low fat cottage cheese

USDA name: Low fat cottage cheese

Brandedby Upstate Niagara Cooperative, Inc.

80 calories in 0.5 cup (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 5.3 g, fat: 0.88 g.

Serving

= 113 g

Bison low fat cottage cheese, 0.5 cup (113 g)

80 calories

Protein: 11 g
Carbs: 6 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 320 mg14%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 11 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium8% 99.4 mg
Potassium3% 160 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Cream, Whey, Salt, Maltodextrin, Citric acid, Lactic acid, Phosphoric acid, Potassium chloride, Sodium gluconate, Guar gum, Carrageenan modified corn starch, Carob bean gum, Vitamin a palmitate.

Brand: Bison
Made by: Upstate Niagara Cooperative, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 072510008012
Category: Cheese
Label updated: 2020-04-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 79 of 16,809 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Sodium
Lower than 92%
Same value as 34 of 16,782 other records.
leastmost
Protein
Lower than 87%
Same value as 22 of 16,789 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost

Questions

How many calories are in bison low fat cottage cheese?: 0.5 cup (113 g): 80 calories; protein: 11 g, carbohydrates: 6 g, fat: 0.99 g.
How much protein is in bison low fat cottage cheese?: 9.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in bison low fat cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	9.7 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	142 mg
Sodium, Na	283 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055993, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.