How many calories are in knudsen low fat cottage cheese?

1/2 cup (119 g): 100 calories; protein: 13 g, carbohydrates: 7 g, fat: 2.5 g.

How much protein is in knudsen low fat cottage cheese?

10.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in knudsen low fat cottage cheese?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knudsen low fat cottage cheese

USDA name: Low fat cottage cheese

Brandedby Kraft Heinz Foods Company

100 calories in 1/2 cup (119 g). Per 100 g, protein: 10.9 g, carbohydrates: 5.9 g, fat: 2.1 g.

Serving

= 119 g

Knudsen low fat cottage cheese, 1/2 cup (119 g)

100 calories

Protein: 13 g
Carbs: 7 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (119 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 411 mg18%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 13 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 411 mg
Calcium8% 100 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and cream, Tapioca starch, Salt, Natural flavor, Vitamin a palmitate.

Brand: Knudsen
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 04991437
Category: Cheese
Label updated: 2023-03-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 2 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 4 of 16,809 other records.
leastmost
Calcium
Lower than 88%
Same value as 7 of 16,666 other records.
leastmost
Sodium
Lower than 88%
Same value as 26 of 16,782 other records.
leastmost
Sugars
Higher than 84%
Same value as 5 of 16,346 other records.
leastmost
Protein
Lower than 82%
Same value as 2 of 16,789 other records.
leastmost

Questions

How many calories are in knudsen low fat cottage cheese?: 1/2 cup (119 g): 100 calories; protein: 13 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in knudsen low fat cottage cheese?: 10.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in knudsen low fat cottage cheese?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	84 kcal
Protein	10.9 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	4.2 g
Calcium, Ca	84 mg
Iron, Fe	0 mg
Potassium, K	118 mg
Sodium, Na	345 mg
Vitamin A, IU	336 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549122, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.