Publix black bean dip, Black bean
USDA name: Black bean dip, Black bean
Brandedby Publix Super Markets, Inc.
35 calories in 2 tbsp (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.1 g, fat: 0 g.
Among the other records in Dips & Salsa, per 100 g: more potassium than 94%, and more calcium than 87%.
Publix black bean dip, Black bean, 2 tbsp (35 g)
35 calories
- Protein2 g23% of calories
- Carbs6 g69% of calories
incl. 1 g fiber · 0 g sugars
- Fat0 g0% of calories
The nutrients listed account for 91% of the calories.
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Potassium3% 140 mg
- Iron3% 0.5 mg
- Calcium2% 30.1 mg
Ingredients
Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Roasted red pepper (red sweet peppers, Water, Sea salt, Citric acid), Onions, Poblano chilies, Roasted vegetable pesto (roasted red pepper, Soybean oil, Roasted eggplant, Sunflower seeds, Parmesan cheese [milk, Bacterial culture, Salt, Lipase, Calcium chloride, Microbial enzyme, Powdered cellulose], Water, Garlic, Salt, Sugar, Citric acid, Spices, Extra virgin olive oil, Potassium sorbate [preservative]), Seasoning mix (salt, Brown sugar, Chili pepper, Spices, Maltodextrin, Chipotle pepper powder, Jalapeno pepper powder, Buttermilk, Modified food starch, Whey, Onion powder, Garlic powder, Sodium caseinate, Extractive of paprika [color], Lactic acid, Disodium inosinate, Disodium guanylate, White distilled vinegar powder, Natural flavors, Ascorbic acid, Natural smoke flavor), Garlic (garlic, Water, Citric acid), Lime juice (filtered water, Lime juice concentrates, Lime oil, Sodium benzoate [preservative]).
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 2 tbsp
- Barcode (GTIN/UPC)
- 041415596627
- Category
- Dips & Salsa
- Label updated
- 2023-04-25
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 9 of 3,147 other records.
leastmostCalcium
Higher than 87%
Same value as 2 of 6,324 other records.
leastmostIron
Higher than 84%
Same value as 15 of 6,306 other records.
leastmostSugars
Lower than 84%
Same value as 1,111 of 6,752 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 1 of 6,836 other records.
leastmostProtein
Higher than 77%
Same value as 20 of 6,860 other records.
leastmost
Questions
- How many calories are in publix black bean dip, black bean?
- 2 tbsp (35 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in publix black bean dip, black bean?
- 5.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in publix black bean dip, black bean?
- 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 514 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548775, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.