Here black bean tomato dip

USDA name: Black bean tomato dip

Brandedby MadeHere, Llc

35 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 3.6 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
35KCAL
Where the calories come from

Here black bean tomato dip, 1 oz (28 g)

35 calories

  • Protein2 g22% of calories
  • Carbs5 g54% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g24% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 854241007003 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate6% 24.1 µg
  • Vitamin K1% 1.6 µg

minerals

% of the Daily Value in this serving

  • Sodium4% 94.9 mg
  • Iron2% 0.36 mg
  • Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Michigan black beans, Illinois mightyvine tomatoes, Lemon juice, Extra-virgin olive oil, Garlic, Onions, Cilantro, Salt, Lemon juice, Non-gmo citric acid, Cumin, Chili powder, Cayenne

Brand
Here
Made by
MadeHere, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
854241007003
Category
Dips & Salsa
Label updated
2017-09-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 66 of 6,877 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

Questions

How many calories are in here black bean tomato dip?
1 oz (28 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in here black bean tomato dip?
7.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in here black bean tomato dip?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy125 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na339 mg
Folate, total86 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1930833, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.