Praters broccoli & rice casserole

USDA name: Broccoli & rice casserole

Brandedby Prater's Foods Inc.

230 calories in 0.5 cup (110 g). Per 100 g, protein: 6.4 g, carbohydrates: 33.6 g, fat: 5.5 g.

Serving
1
= 110 g
230KCAL

Praters broccoli & rice casserole, 0.5 cup (110 g)

230 calories

Protein
7 g
Carbs
37 g
Fat
6 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (110 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 340 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 7 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium2% 19.8 mg

Little or none: Iron.

Ingredients

Rice, Water, Processed american cheese (cultured milk and skim milk, Cream, Sodium phosphate, Salt, Artificial color, Lactic acid, Enzymes), Broccoli, Cheese powder [dehydrated cheese blend {whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Butter, Buttermilk solids, Sodium phosphate, Yellow 5, Yellow 6, Natural flavor, Enzyme modified cheese (cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Disodium phosphate, Enzymes, Xanthan gum, )}, {whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Food starch-modified, Butter, Buttermilk solids, Salt, Sodium phosphate, Contains less than 2% of carrageenan, Lactic acid, Yellow 5, Yellow 6, Natural flavor, Enzyme modified cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Disodium phosphate, Enzymes, Xanthan gum)}, Maltodextrin, Modified food starch, Whey protein concentrated, Whey powder, Salt, Non fat dry milk, Spice, Potassium chloride, Lactic acid, Sorbic acid, Worcestershire sauce powder {( distilled vinegar, Molasses. Corn syrup, Salt, Caramel color, Garlic powder, Sugar, Spices, Tamarind, Natural flavor, And sulfating agents), Maltodextrin, And silicon dioxide}, Extractive of paprika, Annatto], Modified food starch, Chicken base (roasted chicken, Salt, Sugar, Hydrolyzed corn protein, Chicken fat, Onion powder, Disodium inosinate, Disodium guanylate, Extractive of turmeric (color), Spice extractive), Vegetable oil (soybean and/or cottonseed), Cheese flavor (cheddar cheese (pasteurized milk, Cultures, Salt and enzymes), Anhydrous milkfat, Water, Nonfat milk powder, Salt, Yeast extract, Sodium citrate, And xanthan gum), Natural butter flavor, Natural cream flavor, Black pepper, Artificial color (purified water, (fd&c yellow #5 & #6), Sodium benzoate, Citric acid).

Brand
Praters
Made by
Prater's Foods Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
077815002833
Category
Frozen Prepared Sides
Label updated
2018-10-05

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 766 other records.

    leastmost
  • Iron

    Lower than 90%

    Same value as 78 of 763 other records.

    leastmost
  • Calories

    Higher than 88%

    Same value as 1 of 768 other records.

    leastmost
  • Protein

    Higher than 86%

    Same value as 0 of 767 other records.

    leastmost
  • Fiber

    Lower than 82%

    Same value as 18 of 765 other records.

    leastmost
  • Vitamin C

    Higher than 76%

    Same value as 1 of 284 other records.

    leastmost

Questions

How many calories are in praters broccoli & rice casserole?
0.5 cup (110 g): 230 calories; protein: 7 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in praters broccoli & rice casserole?
6.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in praters broccoli & rice casserole?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy209 kcal
Protein6.4 g
Total lipid (fat)5.5 g
Carbohydrate, by difference33.6 g
Fiber, total dietary0.9 g
Total Sugars0.91 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU364 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.