Praters broccoli & rice casserole
USDA name: Broccoli & rice casserole
Brandedby Prater's Foods Inc.
230 calories in 0.5 cup (110 g). Per 100 g, protein: 6.4 g, carbohydrates: 33.6 g, fat: 5.5 g.
Praters broccoli & rice casserole, 0.5 cup (110 g)
230 calories
- Protein
- 7 g
- Carbs
- 37 g
- Fat
- 6 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Calcium2% 19.8 mg
Little or none: Iron.
Ingredients
Rice, Water, Processed american cheese (cultured milk and skim milk, Cream, Sodium phosphate, Salt, Artificial color, Lactic acid, Enzymes), Broccoli, Cheese powder [dehydrated cheese blend {whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Butter, Buttermilk solids, Sodium phosphate, Yellow 5, Yellow 6, Natural flavor, Enzyme modified cheese (cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Disodium phosphate, Enzymes, Xanthan gum, )}, {whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Food starch-modified, Butter, Buttermilk solids, Salt, Sodium phosphate, Contains less than 2% of carrageenan, Lactic acid, Yellow 5, Yellow 6, Natural flavor, Enzyme modified cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Disodium phosphate, Enzymes, Xanthan gum)}, Maltodextrin, Modified food starch, Whey protein concentrated, Whey powder, Salt, Non fat dry milk, Spice, Potassium chloride, Lactic acid, Sorbic acid, Worcestershire sauce powder {( distilled vinegar, Molasses. Corn syrup, Salt, Caramel color, Garlic powder, Sugar, Spices, Tamarind, Natural flavor, And sulfating agents), Maltodextrin, And silicon dioxide}, Extractive of paprika, Annatto], Modified food starch, Chicken base (roasted chicken, Salt, Sugar, Hydrolyzed corn protein, Chicken fat, Onion powder, Disodium inosinate, Disodium guanylate, Extractive of turmeric (color), Spice extractive), Vegetable oil (soybean and/or cottonseed), Cheese flavor (cheddar cheese (pasteurized milk, Cultures, Salt and enzymes), Anhydrous milkfat, Water, Nonfat milk powder, Salt, Yeast extract, Sodium citrate, And xanthan gum), Natural butter flavor, Natural cream flavor, Black pepper, Artificial color (purified water, (fd&c yellow #5 & #6), Sodium benzoate, Citric acid).
- Brand
- Praters
- Made by
- Prater's Foods Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 077815002833
- Category
- Frozen Prepared Sides
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 92%
Same value as 0 of 766 other records.
leastmostIron
Lower than 90%
Same value as 78 of 763 other records.
leastmostCalories
Higher than 88%
Same value as 1 of 768 other records.
leastmostProtein
Higher than 86%
Same value as 0 of 767 other records.
leastmostFiber
Lower than 82%
Same value as 18 of 765 other records.
leastmostVitamin C
Higher than 76%
Same value as 1 of 284 other records.
leastmost
Questions
- How many calories are in praters broccoli & rice casserole?
- 0.5 cup (110 g): 230 calories; protein: 7 g, carbohydrates: 37 g, fat: 6 g.
- How much protein is in praters broccoli & rice casserole?
- 6.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in praters broccoli & rice casserole?
- 32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Broccoli rice casserole
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- Culinevo kitchen broccoli rice casserole, Broccoli rice
- Home chef broccoli rice casserole
- Home chef broccoli rice casserole
- Special occasions broccoli & rice casserole
- Home chef broccoli rice and cheese casserole, Broccoli
All 14 reported nutrients, per 100 g+
| Energy | 209 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 33.6 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.91 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 309 mg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin A, IU | 364 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.