Broccoli rice casserole

USDA name: Broccoli casserole with rice

244 calories in 1 cup (228 g). Per 100 g, protein: 4.1 g, carbohydrates: 15.1 g, fat: 3.6 g.

Serving
1
= 228 g
244KCAL

Broccoli rice casserole, 1 cup

244 calories

Protein
9.4 g
Carbs
34.3 g
Fat
8.2 g
Fiber
4.3 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.8 g19%
Cholesterol 18.2 mg6%
Sodium 429 mg19%
Total Carbohydrate 34.3 g12%
Dietary Fiber 4.3 g15%
Total Sugars 2.7 g
Protein 9.4 g
Vitamin D 0.46 mcg2%
Calcium 164 mg13%
Iron 2.1 mg12%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K88% 105 µg
  • Vitamin C50% 45.1 mg
  • Folate36% 144 µg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B614% 0.23 mg
  • Vitamin A13% 114 µg
  • Vitamin E12% 1.7 mg
  • Vitamin B125% 0.11 µg
  • Choline5% 26 mg
  • Vitamin D2% 0.46 µg

minerals

% of the Daily Value in this serving

  • Selenium22% 11.9 µg
  • Sodium19% 429 mg
  • Phosphorus13% 169 mg
  • Copper13% 0.12 mg
  • Calcium13% 164 mg
  • Iron12% 2.1 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 31.9 mg
  • Potassium5% 235 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in broccoli rice casserole?
1 cup (228 g): 244 calories; protein: 9.4 g, carbohydrates: 34.3 g, fat: 8.2 g.
How much protein is in broccoli rice casserole?
4.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in broccoli rice casserole?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy107 kcal
Protein4.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.9 g
Total Sugars1.2 g
Calcium, Ca72 mg
Iron, Fe0.91 mg
Magnesium, Mg14 mg
Phosphorus, P74 mg
Potassium, K103 mg
Sodium, Na188 mg
Zinc, Zn0.52 mg
Copper, Cu0.053 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid19.8 mg
Thiamin0.12 mg
Riboflavin0.085 mg
Niacin1 mg
Vitamin B-60.1 mg
Folate, total49 µg
Folic acid19 µg
Folate, food31 µg
Folate, DFE63 µg
Choline, total11.4 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol24 µg
Carotene, beta300 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin542 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)46.2 µg
Fatty acids, total saturated1.7 g
SFA 4:00.057 g
SFA 6:00.044 g
SFA 8:00.027 g
SFA 10:00.064 g
SFA 12:00.073 g
SFA 14:00.24 g
SFA 16:00.81 g
SFA 18:00.3 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.038 g
MUFA 18:10.74 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.48 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709655, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.