Hans kissle broccoli & rice casserole, Broccoli & rice
USDA name: Broccoli & rice casserole, Broccoli & rice
Brandedby Hans Kissle Co., Inc.
330 calories in 1 Cup (239 g). Per 100 g, protein: 5 g, carbohydrates: 13.4 g, fat: 7.1 g.
Hans kissle broccoli & rice casserole, Broccoli & rice, 1 Cup (239 g)
330 calories
- Protein
- 12 g
- Carbs
- 32 g
- Fat
- 17 g
- Fiber
- 1.9 g
- Sugars
- 4 g
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium41% 949 mg
- Iron28% 5 mg
- Calcium7% 86 mg
- Potassium6% 287 mg
Ingredients
Broccoli, Water, Velveeta cheese (cheddar and colby cheeses [milk, Cheese culture, Salt, Enzymes, Annatto {color}], Water, Whey protein concentrate, Skim milk, Whey, Sodium citrate, Milkfat, Salt, Sodium phosphate, Sorbic acid [preservative], Apocarotenal [color] with cellulose powder to prevent caking]), Milk (milk, Vitamin d3), Rice (long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Margarine (vegetable oil [canola and/or soybean oils], Water, Salt, Hydrogenated soybean oil, Mono and diglycerides [mono and diglycerides, Mixed tocopherols, Ascorbic acid, Citric acid {antioxidants}], Soy lecithin [emulsifier], Sodium benzoate [preservative], Citric acid, Artificial flavor, Vitamin a palmitate, Beta carotene [color]), Flour (unbleached hard wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Onions, Contains less than 2% of black pepper, Chicken base (chicken [including chicken fat, Meat and skins], Sugar, Salt, Monosodium glutamate, Onion powder, Food starch modified, Potato flour, Chicken flavor [contains maltodextrin, Salt, Corn oil, Chicken skins, Beef extract, Ascorbic acid and thiamine hydrochloride], Spices, Turmeric, Natural flavor, Disodium inosinate and disodium guanylate), Granulated garlic, Nisin preparation, Natural flavor, Potassium sorbate (preservative), Salt, Sodium benzoate (preservative).
- Brand
- Hans kissle
- Made by
- Hans Kissle Co., Inc.
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 036217222645
- Category
- Frozen Prepared Sides
- Label updated
- 2021-01-21
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 1 of 763 other records.
leastmostFiber
Lower than 84%
Same value as 28 of 765 other records.
leastmostSodium
Higher than 77%
Same value as 0 of 766 other records.
leastmostPotassium
Lower than 77%
Same value as 6 of 555 other records.
leastmostTotal fat
Higher than 74%
Same value as 0 of 767 other records.
leastmostProtein
Higher than 73%
Same value as 1 of 767 other records.
leastmost
Questions
- How many calories are in hans kissle broccoli & rice casserole, broccoli & rice?
- 1 Cup (239 g): 330 calories; protein: 12 g, carbohydrates: 32 g, fat: 17 g.
- How much protein is in hans kissle broccoli & rice casserole, broccoli & rice?
- 5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in hans kissle broccoli & rice casserole, broccoli & rice?
- 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Special occasions broccoli & rice casserole
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All 15 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 5 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.7 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 397 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.