Hans kissle broccoli & rice casserole, Broccoli & rice

USDA name: Broccoli & rice casserole, Broccoli & rice

Brandedby Hans Kissle Co., Inc.

330 calories in 1 Cup (239 g). Per 100 g, protein: 5 g, carbohydrates: 13.4 g, fat: 7.1 g.

Serving
1
= 239 g
330KCAL

Hans kissle broccoli & rice casserole, Broccoli & rice, 1 Cup (239 g)

330 calories

Protein
12 g
Carbs
32 g
Fat
17 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1 Cup (239 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35.9 mg12%
Sodium 949 mg41%
Total Carbohydrate 32 g12%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Includes Added Sugars 0.96 g2%
Protein 12 g
Calcium 86 mg7%
Iron 5 mg28%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 949 mg
  • Iron28% 5 mg
  • Calcium7% 86 mg
  • Potassium6% 287 mg

Ingredients

Broccoli, Water, Velveeta cheese (cheddar and colby cheeses [milk, Cheese culture, Salt, Enzymes, Annatto {color}], Water, Whey protein concentrate, Skim milk, Whey, Sodium citrate, Milkfat, Salt, Sodium phosphate, Sorbic acid [preservative], Apocarotenal [color] with cellulose powder to prevent caking]), Milk (milk, Vitamin d3), Rice (long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Margarine (vegetable oil [canola and/or soybean oils], Water, Salt, Hydrogenated soybean oil, Mono and diglycerides [mono and diglycerides, Mixed tocopherols, Ascorbic acid, Citric acid {antioxidants}], Soy lecithin [emulsifier], Sodium benzoate [preservative], Citric acid, Artificial flavor, Vitamin a palmitate, Beta carotene [color]), Flour (unbleached hard wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Onions, Contains less than 2% of black pepper, Chicken base (chicken [including chicken fat, Meat and skins], Sugar, Salt, Monosodium glutamate, Onion powder, Food starch modified, Potato flour, Chicken flavor [contains maltodextrin, Salt, Corn oil, Chicken skins, Beef extract, Ascorbic acid and thiamine hydrochloride], Spices, Turmeric, Natural flavor, Disodium inosinate and disodium guanylate), Granulated garlic, Nisin preparation, Natural flavor, Potassium sorbate (preservative), Salt, Sodium benzoate (preservative).

Brand
Hans kissle
Made by
Hans Kissle Co., Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
036217222645
Category
Frozen Prepared Sides
Label updated
2021-01-21

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 763 other records.

    leastmost
  • Fiber

    Lower than 84%

    Same value as 28 of 765 other records.

    leastmost
  • Sodium

    Higher than 77%

    Same value as 0 of 766 other records.

    leastmost
  • Potassium

    Lower than 77%

    Same value as 6 of 555 other records.

    leastmost
  • Total fat

    Higher than 74%

    Same value as 0 of 767 other records.

    leastmost
  • Protein

    Higher than 73%

    Same value as 1 of 767 other records.

    leastmost

Questions

How many calories are in hans kissle broccoli & rice casserole, broccoli & rice?
1 Cup (239 g): 330 calories; protein: 12 g, carbohydrates: 32 g, fat: 17 g.
How much protein is in hans kissle broccoli & rice casserole, broccoli & rice?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hans kissle broccoli & rice casserole, broccoli & rice?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Sugars, added0.4 g
Calcium, Ca36 mg
Iron, Fe2.1 mg
Potassium, K120 mg
Sodium, Na397 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.