Prairie fresh boneless pork loin

USDA name: Boneless pork loin

Brandedby Seaboard Foods Llc

160 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0.89 g, fat: 2.2 g.

Serving
1
= 112 g
160KCAL

Prairie fresh boneless pork loin, 4 oz (112 g)

160 calories

Protein
21 g
Carbs
1.0 g
Fat
2.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2.5 g12%
Cholesterol 65 mg22%
Sodium 260 mg11%
Total Carbohydrate 1.0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron2% 0.36 mg

    Ingredients

    Basted with up to 16% added solution of water, Potassium chloride, Vinegar, Natural flavor.

    Brand
    Prairie fresh
    Made by
    Seaboard Foods Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    736490007037
    Category
    Other Meats
    Label updated
    2023-08-30

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 28 of 2,284 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 25 of 2,308 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 45 of 2,313 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 3 of 2,310 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 186 of 2,308 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 43 of 2,308 other records.

      leastmost

    Questions

    How many calories are in prairie fresh boneless pork loin?
    4 oz (112 g): 160 calories; protein: 21 g, carbohydrates: 1.0 g, fat: 2.5 g.
    How much protein is in prairie fresh boneless pork loin?
    18.8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in prairie fresh boneless pork loin?
    estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 9 reported nutrients, per 100 g+
    Energy143 kcal
    Protein18.8 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference0.89 g
    Iron, Fe0.32 mg
    Sodium, Na232 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639785, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.