Farmer john boneless premium pork loin

USDA name: Boneless premium pork loin

Brandedby Farmer john

220 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 12.5 g.

Among the other records in Other Meats, per 100 g: more protein than 84%, and more vitamin C than 82%.

Compare with another food →

Serving
1
= 112 g
220KCAL
Where the calories come from

Farmer john boneless premium pork loin, 4 oz (112 g)

220 calories

  • Protein24 g43% of calories
  • Carbs0 g0% of calories
  • Fat14 g57% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Protein 24 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 65 mg

Ingredients

Not listed.

Made by
Farmer john
Label serving
4 oz
Barcode (GTIN/UPC)
050500236980
Category
Other Meats
Label updated
2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 80 of 2,308 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 53 of 1,156 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 60 of 2,284 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 34 of 2,308 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 33 of 2,313 other records.

    leastmost

Questions

How many calories are in farmer john boneless premium pork loin?
4 oz (112 g): 220 calories; protein: 24 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in farmer john boneless premium pork loin?
21.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in farmer john boneless premium pork loin?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy196 kcal
Protein21.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference0 g
Iron, Fe1.3 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid1.1 mg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 579048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.