Farmer john boneless premium pork loin

USDA name: Boneless premium pork loin

Brandedby Farmer john

220 calories in 4 onz (112 g). 21.4 g protein, 0 g carbs and 12.5 g fat per 100 g.

Serving
1
= 112 g
220KCAL

Farmer john boneless premium pork loin, 4 onz (112 g)

220 calories

Protein
24 g
Carbs
0 g
Fat
14 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Protein 24 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 65 mg

Ingredients

Not listed.

Made by
Farmer john
Label serving
4 onz
Barcode (GTIN/UPC)
050500236980
Category
Other Meats
Label updated
2018-02-08

How it compares

Against the 2309 foods in Other Meats, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Protein

    Higher than 84%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

  • Vitamin C

    Higher than 82%

    leastmost

  • Iron

    Lower than 75%

    leastmost

  • Total fat

    Higher than 56%

    leastmost

Questions

How many calories are in farmer john boneless premium pork loin?
4 onz (112 g) has 220 calories, 24 g of protein, 0 g of carbohydrates and 14 g of fat.
How much protein is in farmer john boneless premium pork loin?
21.4 g per 100 g, which is 44% of its calories.
How many net carbs are in farmer john boneless premium pork loin?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 10 nutrients, per 100 g+
Energy196 kcal
Protein21.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference0 g
Iron, Fe1.3 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid1.1 mg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 579048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.