Farmer john boneless pork loin

USDA name: Boneless pork loin

Brandedby Farmer john

160 calories in 4 oz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.89 g, fat: 5.4 g.

Among the other records in Other Meats, per 100 g: more protein than 89%, and less sodium than 87%.

Compare with another food →

Serving
1
= 112 g
160KCAL
Where the calories come from

Farmer john boneless pork loin, 4 oz (112 g)

160 calories

  • Protein25 g63% of calories
  • Carbs1.0 g3% of calories
  • Fat6 g34% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 54.9 mg2%
Total Carbohydrate 1.0 g0%
Protein 25 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Made by
Farmer john
Label serving
4 oz
Barcode (GTIN/UPC)
050500008242
Category
Other Meats
Label updated
2018-02-16

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 36 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 66 of 2,310 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 85 of 2,284 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 35 of 2,308 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 45 of 2,313 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 43 of 2,308 other records.

    leastmost

Questions

How many calories are in farmer john boneless pork loin?
4 oz (112 g): 160 calories; protein: 25 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in farmer john boneless pork loin?
22.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in farmer john boneless pork loin?
estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy143 kcal
Protein22.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference0.89 g
Iron, Fe0.96 mg
Sodium, Na49 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 579601, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.