Farmer john boneless pork loin

USDA name: Boneless pork loin

Brandedby Farmer john

160 calories in 4 onz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.89 g, fat: 5.4 g.

Serving
1
= 112 g
160KCAL

Farmer john boneless pork loin, 4 onz (112 g)

160 calories

Protein
25 g
Carbs
1.0 g
Fat
6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 54.9 mg2%
Total Carbohydrate 1.0 g0%
Protein 25 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 54.9 mg

    Ingredients

    Not listed.

    Made by
    Farmer john
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    050500008242
    Category
    Other Meats
    Label updated
    2018-02-16

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 36 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 66 of 2,310 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 85 of 2,284 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 35 of 2,308 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 45 of 2,313 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 43 of 2,308 other records.

      leastmost

    Questions

    How many calories are in farmer john boneless pork loin?
    4 onz (112 g): 160 calories; protein: 25 g, carbohydrates: 1.0 g, fat: 6 g.
    How much protein is in farmer john boneless pork loin?
    22.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in farmer john boneless pork loin?
    estimated 0.89 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 10 reported nutrients, per 100 g+
    Energy143 kcal
    Protein22.3 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference0.89 g
    Iron, Fe0.96 mg
    Sodium, Na49 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579601, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.