Open nature fresh pork boneless loin filet

USDA name: Fresh pork boneless loin filet

Brandedby Glencourt Inc.

190 calories in 4 onz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 112 g
190KCAL

Open nature fresh pork boneless loin filet, 4 onz (112 g)

190 calories

Protein
24 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 50.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Iron3% 0.6 mg
  • Sodium2% 50.4 mg
  • Calcium1% 10.1 mg

Ingredients

Duroc pork.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
079893159379
Category
Other Meats
Label updated
2021-10-11

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 3 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 20 of 2,310 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 80 of 2,308 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 775 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 34 of 1,955 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 50 of 2,313 other records.

    leastmost

Questions

How many calories are in open nature fresh pork boneless loin filet?
4 onz (112 g): 190 calories; protein: 24 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in open nature fresh pork boneless loin filet?
21.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in open nature fresh pork boneless loin filet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein21.4 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.54 mg
Potassium, K366 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486937, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.