Potato salad, light Italian dressing

USDA name: Potato salad, made with light Italian dressing

234 calories in 1 cup (275 g). Per 100 g, protein: 1.4 g, carbohydrates: 17.5 g, fat: 1.2 g.

Serving
1
= 275 g
234KCAL

Potato salad, light Italian dressing, 1 cup

234 calories

Protein
3.9 g
Carbs
48.1 g
Fat
3.3 g
Fiber
4.1 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 578 mg25%
Total Carbohydrate 48.1 g17%
Dietary Fiber 4.1 g15%
Total Sugars 6.5 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 0.8 mg4%
Potassium 776 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B636% 0.61 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin C18% 16.5 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E13% 2 mg
  • Vitamin K11% 13.5 µg
  • Folate6% 24.8 µg
  • Choline6% 30.5 mg
  • Riboflavin (B2)4% 0.052 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Sodium25% 578 mg
  • Potassium17% 776 mg
  • Magnesium11% 46.8 mg
  • Phosphorus7% 93.5 mg
  • Zinc6% 0.63 mg
  • Iron4% 0.8 mg
  • Selenium3% 1.4 µg
  • Calcium2% 30.3 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in potato salad, light italian dressing?
1 cup (275 g): 234 calories; protein: 3.9 g, carbohydrates: 48.1 g, fat: 3.3 g.
How much protein is in potato salad, light italian dressing?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, light italian dressing?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.7 g
Energy85 kcal
Protein1.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca11 mg
Iron, Fe0.29 mg
Magnesium, Mg17 mg
Phosphorus, P34 mg
Potassium, K282 mg
Sodium, Na210 mg
Zinc, Zn0.23 mg
Copper, Cu0.13 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.08 mg
Riboflavin0.019 mg
Niacin1 mg
Vitamin B-60.22 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.11 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.002 g
MUFA 18:10.28 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.49 g
PUFA 18:30.084 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709550, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.